Enjoy this crispy baked chicken drumsticks recipe!
Do you love the crispiness of fried chicken, but want to stick to a healthier option? Look no further than this crispy baked chicken recipe. It's the best of both worlds packed into each and every bite. You can enjoy all the deliciousness of fried chicken without any of the guilt. You definitely don't want to pass this one up.
The mixture of spices really makes this meal stand out from the rest. Sage, basil, paprika–the list goes on. All of the herbs come together to create an explosion of flavor that is a step above the rest. Don't allow yourself to stay in a food funk. Instead, rely on the deliciousness of this keto-friendly dish to get you excited about making healthy decisions.
You may notice that almond flour is a key ingredient. This option has fewer carbs than regular wheat flour, which is a win for those that are following a keto diet. Cooking for a mixed crowd? Nobody will be able to tell the difference!
And let's not forget how simple this is to make! All you need is a few minutes for prepping and then pop it in the oven for another forty-five minutes. It's so easy! Don't let a hectic workday tempt you into going through a fast-food line. Keep it low carb and easy by relying on simple dishes that like. The time you actually spend on this recipe will be quicker than ordering in! You NEED a meal like this on hand.
Crispy baked chicken drumsticks are hearty enough for dinner, but could easily be made ahead for lunch. Expecting company for dinner? This reliable dish is something everybody will love! Whether you want something fast to enjoy on your own, or a crowd-pleasing meal–this recipe won't disappoint.
| Servings: |
- 6 large chicken drumsticks
- 1 cup almond flour
- 1 teaspoon paprika
- 1 teaspoon dried parsley
- 1/2 teaspoon dried sage
- 1/2 teaspoon mustard powder
- 1/2 teaspoon dried basil
- 1/2 cup olive oil (more if needed)
- salt and pepper
- Preheat the oven to 350°F.
- Combine the almond flour and seasonings in a large zippered freezer bag and toss to combine.
- Add the chicken and toss until well coated, rubbing it into the skin.
- Pour enough oil into a 9x13-inch baking dish to cover the bottom then add the chicken.
- Bake for 45 minutes, turning two or three times throughout, until crisp. Serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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