Sink your teeth into lemon herb-crusted fish!
When searching for the most delicious fish recipe, sometimes it's best to get back to the basics. This lemon herb-crusted fish recipe is everything you could want in a low carb meal. It comes complete with a golden crust outside and a succulent and flavorful inside.
The herbs come together to create the perfect combination of flavor that is sure to satisfy your taste buds. Plus, this is the kind of meal that makes you full without feeling bloated. That's something everybody can appreciate!
The best part about this recipe is that it is filling enough for dinner, but prepares quickly enough that you can also enjoy it during your lunch hour. It only takes about 20 minutes from start to finish! Simply combine all the delicious herbs, drag the fish through the concoction, fry until browned. It's really that simple!
Not only is this recipe delicious, but it's also an excellent source of protein. With each serving, your body will receive 40 grams of body-enriching protein! Treat your body the right way by relying on delicious keto-friendly dishes just like this.
Whether your journey with a low carb diet is just beginning or even if you've been in the game a while, recipes like this are a must-try! It's simple to make, only requires a few minutes, and the result is beyond tasty. You can enjoy yourself without relying on unhealthy foods. Curb your cravings without any of the guilt by whipping up this recipe.
Try lemon herb-crusted fish for yourself to learn why so many people absolutely love this recipe! You can easily pair it with other low carb sides or toss it on your favorite healthy salad. Either way, you are sure to enjoy this deliciousness right down to the very last bite!
| Servings: |
- 1 cup almond flour
- 2 tablespoons fresh chopped parsley
- 1 tablespoon fresh chopped basil
- 2 tablespoons fresh lemon zest
- 4 (6-ounce) boneless fish fillets
- 1 large egg (beaten)
- 2 tablespoons olive oil
- salt and pepper
- Combine the almond flour, parsley, basil, and lemon zest in a bowl.
- Season the fish fillets with salt and pepper to taste.
- Dip the fillets in egg then dredge in the lemon herb mixture.
- Heat the oil in a large skillet over medium-high heat.
- Add the fish fillets and fry for 3 to 4 minutes until browned.
- Flip the fillets and fry until just cooked through. Serve with lemon wedges.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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