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    Maple Pecan
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    Blueberry Almond
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    Coconut Cashew
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Author - sonourished

What Is Erythritol? The Keto Sugar Substitute


The Short Answer Erythritol is a common sweetener in ketogenic and diabetic diets. Specifically, it is a gluten-free, zero-calorie, and low-carb sugar replacement.1 It’s great for adding a touch of sweetness to keto-friendly baked goods of all kinds.…

Ketone Strips, Keto Sticks & Meters – Calculate Your Ketones


Ketones are vitally important to a successful ketogenic diet and there are a few ways to find out your ketone levels – through ketone strips, sticks and meters. During ketosis, the liver converts fat into ketones – also…

What Are Macros?


The Basics of Macros Virtually all food can be divided into three main groups: fat, protein, and carbs. These are what the body uses to generate energy on a daily basis and are called macronutrients, or macros, for…

Keto Macro Calculator


Ketogenic Macro Calculator – Low Carb Number Cruncher Are you about to start a keto diet? Or, have you been on the low carb route for a while? Either way, that is excellent! We’ve created the macro calculator…

The Keto Diet – Everything You Need to Know


Keto Diet Basics The keto diet (also known as a ketogenic diet, low carb diet or LCHF) is a diet where you eat very few carbohydrates and plenty of healthy fats and protein. It is the only diet…

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