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Category - Articles
What Are Net Carbs?
Articles
The keto diet is centered around lowering your carb intake while increasing the amount of healthy fat you eat. To do this effectively, you need to track your carbs–but which ones do you count? Not all carbs are…
The Most Comprehensive Keto Alcohol Guide
Articles
How to Drink Alcohol on Keto One of the cornerstones of an effective keto diet is making it sustainable. While you don’t have to stay on keto forever, approaching it like you’re going to be on it long-term…
How to Measure Body Fat Percentage
Articles
Most people refer to their body size as a measurement of their weight: how many pounds show up when they set foot on a scale. This isn’t the most useful measurement, however, because it doesn’t tell us anything…
What Is Erythritol? The Keto Sugar Substitute
Articles
The Short Answer Erythritol is a common sweetener in ketogenic and diabetic diets. Specifically, it is a gluten-free, zero-calorie, and low-carb sugar replacement.1 It’s great for adding a touch of sweetness to keto-friendly baked goods of all kinds.…
How to Prevent the Keto Flu
Articles
What is the Keto Flu? The “keto flu” is the name given to a set of symptoms that some people experience when they first begin keto. Fortunately, this isn’t actually some version of influenza, and it isn’t contagious,…
Wholesome Keto Treats DELIVERED!
Articles, Current Events, News
Keto Cookies, Cakes & More – Delivered! If you live in Kissimmee, Florida – we’re super jealous! Wholesome Keto Treats has a groundbreaking and exciting restaurant that serves up the best keto treats out there! We recently placed…
Keto Heroes: Jeremiah Peterson
Articles
For outdoors enthusiast and father of three Jeremiah Peterson, the realization that his weight was negatively affecting his life came while on a hike with his family last summer. While hiking through the mountains of Montana, Peterson found…
Keto Heroes: Cory Tchida
Articles
Georgetown residents who are looking to shed pounds ahead of the upcoming summer season have a weight-loss hero…right in their hometown! Assistant Police Chief Cory Tchida recently made himself a role model for his community by dropping over…
Keto Heroes: John Bausch
Articles
When it comes to losing weight, most Americans can stand to lose a few pounds. With an estimated two-thirds of Americans having a BMI that qualifies them as either overweight or obese, people from all walks of life…
Keto Heroes: Natalie Hicks Destroys Emotional Eating Through Keto
Articles
For most people, sweet treats like chocolate and pastries are an occasional treat to be enjoyed responsibly. However, for Queensland resident Natalie Hicks, unhealthy foods took over her life and caused her to balloon up to 280 pounds…
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