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Who We Are

So Nourished is a low carb company started by 3 low-carb dieters and entrepreneurs who have been living a keto lifestyle for over 7 years. You may know Rami and Vicky from and the Total Keto Diet app. Our mission is to help grow the keto industry through great low carb products. We believe the world needs more keto and fewer carbs and that can only happen through widespread growth and education.

At So Nourished, we strive to promote the low-carb, high-fat way of life. We’re proud to be at the forefront of the nutritional enlightenment.

Our Founding Team

Rami Abrams

Co-founder and CEO of So Nourished and Tasteaholics, co-creator of the Total Keto Diet app, co-author of the Keto in Five series, Keto Diet for Dummies, and Keto Desserts for Dummies. Rami Abrams leads company growth and product development with more than 10 years of entrepreneurial experience. His passion is to create a sort of “ketopia” (keto utopia) with great products, services, and resources for all keto users.

Vicky Abrams

Co-founder and CMO of So Nourished and Tasteaholics, co-creator of the Total Keto Diet app, co-author of the Keto in Five series, Keto Diet for Dummies, and Keto Desserts for Dummies. After nearly a decade of research, writing, creating products, customized meal plans, and following a keto lifestyle, Vicky Abrams has become an expert in the keto industry. Her passion is to have a one-stop resource for quality, delicious recipes, and products to make it easy and exciting for anyone to enjoy being keto and living the keto lifestyle.

Yuriy Petriv

Co-founder and COO of So Nourished and Fortem. Yuriy Petriv is an expert in company operations and product expansion. He has been living a keto lifestyle for nearly a decade and his keto experience and product expertise is critical to new product development and strategy. His passion is to make the keto industry more exciting and enjoyable than when he first started his keto journey.

Our News Team

Executive Editor

Josh Burnett | Breaking News, Health & Fitness | Email


Ryan Mernin | Breaking News, Politics, & Economics | Email

Rebecca McCusker | Health & Fitness, Lifestyle | Email

Allison Lee | Health & Fitness, Technology | Email

Sarah Horvath | Lifestyle, Diet | Email

Amber Bogdanowicz | Biology, Medical Studies | Email

Tobias Roberts | Agriculture, Lifestyle | Email


The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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