At So Nourished, we strive to promote the low-carb, high-fat way of life. We’re proud to be at the forefront of the nutritional enlightenment.

Who We Are

So Nourished is a low carb company started by 3 low-carb dieters and entrepreneurs who have been living a keto lifestyle for over 4 years. You may know Rami and Vicky from and the Total Keto Diet app. Our mission is to help grow the keto industry through great low carb products. We believe the world needs more keto and fewer carbs and that can only happen through widespread growth and education.

Our Founding Team

Rami Abrams
Rami Abrams

Vicky Abrams
Vicky Abrams

Yuriy Petriv
Yuriy Petriv

Our News Team

Executive Editor

Josh Burnett | Breaking News, Health & Fitness | Email


Ryan Mernin | Breaking News, Politics, & Economics | Email

Rebecca McCusker | Health & Fitness, Lifestyle | Email

Allison Lee | Health & Fitness, Technology | Email

Sarah Horvath | Lifestyle, Diet | Email

Amber Bogdanowicz | Biology, Medical Studies | Email

Tobias Roberts | Agriculture, Lifestyle | Email


Please note that we are not nutritional or medical professionals. We are recounting experiences and recipes we've made and tried on this blog. Nothing that is expressed here should be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect our blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Contact Us

So Nourished, Inc. | Email
90 State Street
STE 700 Office 40
Albany, NY 12207