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Author - Josh Burnett

What Are Net Carbs?


The keto diet is centered around lowering your carb intake while increasing the amount of healthy fat you eat. To do this effectively, you need to track your carbs–but which ones do you count? Not all carbs are…

The Most Comprehensive Keto Alcohol Guide


How to Drink Alcohol on Keto One of the cornerstones of an effective keto diet is making it sustainable. While you don’t have to stay on keto forever, approaching it like you’re going to be on it long-term…

How to Measure Body Fat Percentage


Most people refer to their body size as a measurement of their weight: how many pounds show up when they set foot on a scale. This isn’t the most useful measurement, however, because it doesn’t tell us anything…

How to Prevent the Keto Flu


What is the Keto Flu? The “keto flu” is the name given to a set of symptoms that some people experience when they first begin keto. Fortunately, this isn’t actually some version of influenza, and it isn’t contagious,…

Going Nuts for Keto

Diet, News

Nuts are a great source of fat, but do they fit into a ketogenic diet?  Yes! They are nutrient-dense, easy to prep, and are great in many simple yet delicious dishes. Unsaturated Fat Rules When it comes to unsaturated and saturated…

Low-Carb Beer a Big Win for Corona


Thinking about going sugar-free, but love beer?  Perhaps your passion for cutting carbs is as strong as your passion for enjoying a cold one with your friends, but you don’t know what to choose.  If this is you,…

Keto: What’s On (and Off) the Shopping List

Diet, News

The best place to start any diet is with access to food. This means a clean sweep of the cupboards and a deliberate (non-hungry) trip to the grocery store. But what should go on the list? Use these tips…

Keto Cheat Days: Are You Cheating Yourself?

Health & Fitness, News

We know why you’re here, keto friend, and we’ve been there too – this is a judgment-free zone. Truth is, while the ketogenic diet is highly effective and relatively easy to follow, the temptation to give in to…

Can Green Tea Help You Lose Weight?

Diet, News

When it comes to seemingly “magical” weight loss fads, no product or food will ever beat the hype that has been built up around the illustrious green tea. The once humble hot beverage has been recently touted as…

Should You Really Be Drinking Bulletproof Coffee?

Diet, News

It’s creamy, it’s caffeinated, and it’s what many keto dieters start out their day with: it’s bulletproof coffee, and it’s been taking the world of ketogenic dieting by storm. As more and more dieting gurus and news sources…

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