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Category - Diet
The Difference Between Atkins and Keto
Diet, News
In the low-carb diet world, keto has often rivaled the Atkins diet, both of which primarily target weight loss. However, because both diets are low-carb, confusion is common regarding the differences between the two diets and the unique…
Just Because It Says It’s Keto Doesn’t Mean It’s Healthy
Diet, News
Research continues to show that the ketogenic diet may help to improve various neurological, metabolic, and insulin-related health conditions. Because of this, many people assume that all foods they see with “Keto” on the label are healthy. However,…
Groundbreaking Study Says the Sugar Rush Doesn’t Exist
Diet, News
For all of the benefits of keto dieting, one thing it does not claim to do is offer instantaneous energy boosts for that pre-exam crunch time or hours-long car drive. Of course, that’s not to say that keto…
17 Days is Just Long Enough to Do Nothing
Diet, News
If you run a web search for “lose weight fast,” you will no doubt find many people trying to sell you the latest crash diet craze. Most of these diets rely on incredibly restrictive, one-size-fits-all diets. They often…
Cheating on Keto Affects More Than We Realize
Diet, News
Let’s face it—when it comes to a diet, most people are looking forward to that one glorious day: the cheat day. You’ve made the decision to choose healthy eating practices; you’ve ditched carbs and highly processed foods; you’re…
Is Your Keto Dirty?
Diet, News
You know the first response many people have to the keto diet: “Eat nothing but fats?? That sounds great!!” After all, who wouldn’t want an excuse to pig out on loads of bacon and thick, juicy hamburgers? Since…
Non-Chocolate Chocolate Boasts Strong International Appeal
Diet, News
When choosing to go with a low-carb diet, a sweet tooth can present a significant obstacle. Fortunately, one company has made it possible to go low-carb while still (occasionally, at least) indulging the sweet tooth. If you have…
Why Cereal is Your Worst Breakfast Option
Diet, News
They say that breakfast is the most important meal of the day. Lots of Americans skip this meal, and even when they don’t, they opt for heaping bowls of refined carbs and added sugar. It’s no wonder so many…
5 Common Keto Mistakes to Avoid
Diet, News
People turn to the ketogenic diet for different fitness and health reasons. They might want improved athletic performance, increase their weight loss progress, or have more energy on a regular basis. All it takes is cutting carbs, right?…
Doing the Low-Carb Lifestyle the Right Way
Diet, News
Fad diets are a dime a dozen, and some might wonder if the rise of the keto diet and low-carb lifestyle means it’s just another fleeting quick-fix scheme. The secret, however, is a little more cut-and-dried. Many people…
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