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Category - Diet
Best Sources of MCT Supplements
Diet, News
Medium-Chain Triglyceride supplements, or MCT Supplements, have gained in popularity along with the ketogenic diet throughout the past couple of years. They can aid in weight loss, help lower cholesterol, and may be able to lower blood sugar…
The Best Sources of MCT Oil
Diet, News
If your version of the ketogenic diet includes bulletproof coffee, you should know that your choice of MCT oil can help (or harm!) your weight loss journey. MCT, or “medium-chain triglyceride,” oils are often incorporated into bulletproof coffee…
The Best Keto Protein Bars of 2018
Diet, News
If you need a quick burst of energy before a long meeting or when recovering from a hard session in the gym, protein bars are a great way to refuel. While eating a protein bar won’t leave you…
The Best Keto Snacks of 2018
Diet, News
The ketogenic diet is well-known as one of the best diets for keeping you feeling full, but sometimes you need a little pick-me-up to get through a busy week! Finding keto-approved snacks can be hard when you’re always…
Can Green Tea Help You Lose Weight?
Diet, News
When it comes to seemingly “magical” weight loss fads, no product or food will ever beat the hype that has been built up around the illustrious green tea. The once humble hot beverage has been recently touted as…
Should You Really Be Drinking Bulletproof Coffee?
Diet, News
It’s creamy, it’s caffeinated, and it’s what many keto dieters start out their day with: it’s bulletproof coffee, and it’s been taking the world of ketogenic dieting by storm. As more and more dieting gurus and news sources…
Lowering Your Cholesterol on a High-Fat Diet
Diet, News
The ketogenic diet is healthy, great for losing weight, and scientifically backed. However, one of the cornerstones of a successful keto diet is the incorporation of fats to supplement carbohydrate loss and keep you feeling fuller longer. This…
Four Reasons You Should Be Eating More Eggs on Keto
Diet, News
One of the best foods that you can eat on the ketogenic diet is also one of the most versatile and delicious: eggs! Packed with nutrients and benefits, eggs are a low-carb food that meshes perfectly with the…
Is Your Starbucks Order Keto?
Diet, News
When three pm rolls around, nothing is better than a middle of the day pick-me-up from Starbucks. While everyone loves to enjoy a coffee to finish out the afternoon, dieters who are following the ketogenic diet need to be careful…
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