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    Maple Pecan
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    Blueberry Almond
    Keto Granola
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    Coconut Cashew
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    Keto Pancake Mix
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    Keto Brownie Mix

Author - Amber Bogdanowicz

Study Says Ketogenic Diet Can Improve Sleep

News, Science

The ketogenic diet is usually associated with weight loss today, although its origins stem from a medical background–it was created to treat epilepsy. Scientists have continued to research the ketogenic diet in a variety of applications and research indicates…

New Research Shows How to Live Longer with Keto Diet

News, Science

New research shows that people on a keto diet may live longer.1  This phenomenon is thought to be a result of chromosome lengthening at the telomeres.  Here’s how it works. What are telomeres? Chromosomes are structures found in…

Studies Examine How Keto Affects Immunotherapy Cancer Treatments

News, Science

A 2018 study examined the effect of diet on anti-cancer immune responsiveness,1  demonstrating that nutrition can enhance the effectiveness of immunotherapy against cancer.  The most effective diets included low-carb, high-fat diets like keto. A Closer Look at Immunotherapy Immunotherapy…

Recent Study Says Fish Oil Can Regenerate Damaged Muscle

News, Science

A recent study in regenerative medicine found a particular fatty acid in the ketogenic diet to be effective in encouraging muscle growth and regeneration.1  Omega-3 polyunsaturated fatty acids (PUFA) of n-3 PUFAs are commonly found in fish oil…

Study Uncovers Link Between the Ketogenic Diet and Memory

News, Science

Research shows that the ketogenic diet may be able to help improve memory and learning. A study by Robitsek et al. considered the ability of the ketogenic diet to help you retain your memory and ability to learn…

Study Says Low-Carb Diets Can Slow Down Rheumatoid Arthritis

News, Science

One of the key aspects of the keto diet is its emphasis on consuming “good” fats. These provide a variety of health benefits, and new research shows that a specific PolyUnsaturated Fatty Acid (PUFA) in fatty foods from low-carb diets…

Pioneering Evidence of Keto in Treating Colorectal Cancer

News, Science

Past studies of the ketogenic diet as a therapy for cancer have provided evidence supporting its ability to starve cancer in many forms, such as breast and prostate cancer.  New research found the usefulness of a ketogenic diet…

New Research Confirms: Pecans Can Help Prevent CVD and T2DM

News, Science

New evidence supports past evidence that a high intake of tree nuts may be able to reduce the risk of cardiovascular disease (CVD) and type 2 diabetes (T2DM).   A new study by McKay et. al. focuses on…

New Research Demonstrates That Ketosis Slows Skin Aging

News, Science

The study of diabetes unearthed compounds formed through a process called glycation which has been linked to end-stage renal disease, chronic obstructive pulmonary disease, and skin aging.  Research shows that by consuming a low-carb diet, you may decrease…

New Research Shows Keto Fights Metabolic Disorders

News, Science

New research has promising results for patients with metabolic disorders.  These disorders are often fatal from the lack of energy production.  A lifestyle change to the ketogenic diet provides hope to these patients. Oxidative Phosphorylation and Metabolism Mitochondrial…

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