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Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
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    Keto Pancake Mix
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    Keto Brownie Mix

Author - Sarah Horvath

Keto Drives Increased Calorie Burn

News, Science

A recent study on the effects of a low-carbohydrate diet helps explain why this approach to eating is successful. Not only does a low-carb diet offer satiety due to increased fat intake, making it easier to feel full…

New High-Protein, Low-Sugar Greek Yogurt Hits Market

Current Events, News

Global trends are picking up on the ketogenic movement, and Danone North America1 is one of the latest food manufacturers to jump on board. Their popular Light & Fit line of yogurts has a new family member, Two…

Can Going Low-Carb Fight Back Fat?


It’s happened to nearly everyone—one morning you wake up, put on your bra, and notice that there are rolls of fat sticking out from underneath your undergarments that weren’t there before. If you’re a woman struggling to fight…

The Dangers of Artificial Sweeteners


For ketogenic dieters and those looking to consume fewer carbohydrates, sugar substitutes like Stevia and Splenda are a safe way to satisfy a sweet tooth. But could these sweet alternatives be hiding a sour secret that’s harming our…

Kate Beckinsale’s Secret to Red Carpet Readiness: Keto

Culture, News

English actress Kate Beckinsale might make a splash every time she’s seen on the silver screen, but on the red carpet, it’s her smooth skin and svelte figure that take center stage! After years of us wondering, the…

Celebs Slim Down with Low-Carb Lifestyles


Though Hollywood might be famous for its indulgent lifestyle and trendy diets that change on a seemingly daily basis, no one can deny that the models, actors, and singers of Tinsel Town look fantastic both on-screen and off.…

Is Your Yogurt Hiding Secret Sugar?


With nearly half of Americans reporting that they are looking to cut down on dietary sugar, health-conscious options like yogurt and smoothies have taken over the aisles of grocery stores across the country. But how healthy is that…

The Keto Diet’s Influence on Bipolar Disorder in Children


As the number of children suffering from bipolar disorder continues to rise,1 researchers are studying a new type of treatment for the condition—improved nutrition. Psychiatrists at Duke University Medical Center in Durham, North Carolina, are currently investigating the…

Former Adult Star Jenna Jameson Slims Down on Keto


Model, entrepreneur, and former adult film star Jenna Jameson has recently dropped a ton of weight and revealed her new body on Instagram. She went from 187 pounds to a svelte 127 pounds after the birth of her…

Heineken UK Introduces Low-Carb “Skinny Lager” to Lineup

Current Events, News

Low-carb drinkers look out—Heineken is looking to help their customers enjoy a night out without blowing their diet. The United Kingdom’s branch of the beer distributor recently announced that it will be welcoming a low-carb and low-calorie “Skinny…

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