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Maple Pecan
Keto Granola -
Blueberry Almond
Keto Granola -
Coconut Cashew
Keto Granola -
Keto Pancake Syrup -
Keto Pancake Mix -
Keto Brownie Mix
Author - Sarah Horvath
The Best Sources of MCT Oil
Diet, News
If your version of the ketogenic diet includes bulletproof coffee, you should know that your choice of MCT oil can help (or harm!) your weight loss journey. MCT, or “medium-chain triglyceride,” oils are often incorporated into bulletproof coffee…
Why Understanding Leptin is Key to Weight Loss
News, Science
Many people believe that losing weight is all about calories, and consuming fewer calories than you burn is the only way to shed pounds. However, current research on obesity and weight gain do not support the idea that…
The Best Keto Protein Bars of 2018
Diet, News
If you need a quick burst of energy before a long meeting or when recovering from a hard session in the gym, protein bars are a great way to refuel. While eating a protein bar won’t leave you…
Keto Heroes: Elena “TheStairLady”
Articles
It’s a struggle that every mother has dealt with: between having a baby, dealing with the stress of parenting, and trying to find and maintain a work-life balance, weight gain is virtually unavoidable. For one mother in Texas…
The Best Keto Snacks of 2018
Diet, News
The ketogenic diet is well-known as one of the best diets for keeping you feeling full, but sometimes you need a little pick-me-up to get through a busy week! Finding keto-approved snacks can be hard when you’re always…
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