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Do You Have Your KETO BASICS?
ketone strips
Ketone Test Strips - Instantly know if you're in ketosis.
monk fruit and erythritol
Monk Fruit + Erythritol - As sweet as sugar & 100% guilt-free!
powdered erythritol sweetener
Powdered Erythritol - 0-carb sweetener that tastes like confectioners' sugar!
vegetable spiralizer
Veggie Spiralizer - Make healthy veggie noodles in minutes!

Author - Allison Lee

Left Coast Performance MCT Oil Powder Review

Diet, News

Adding MCT Oil to a ketogenic diet can provide a variety of great benefits to improve energy levels, boost mental focus, and promote weight loss. There are several ways to incorporate MCT Oil into your daily routine, like…

Keto Pre-Workout Drink

Health & Fitness, News

As the popularity of low-carb, high-fat living continues to gain traction, more keto-friendly products are appearing on store shelves. With all the hype around keto living, are these up and coming products just attached to the growing trend?…

Coconut Sugar’s Place in Keto

Diet, News

In a low-carb dieter’s quest for sweet treats, you’re bound to come across the debate regarding the acceptance of coconut sugar as part of a keto lifestyle. While many claim it’s a sound alternative to artificial sweeteners, others…

Seemingly Hopeless Weight Loss Journey Reverses Course With No Sugar

Culture, News

How much sugar do you really eat in one day? Even when making the choice to eat healthily, you could still be consuming an abundance of sugar whether you realize it or not. As one New Zealand mother…

Michelob Announces New Low-Carb, Organic Beer

Current Events, News

We love beer! Of course, many of us also enjoy living a healthy lifestyle – both of which don’t often get along well together. Giving up the idea of sharing a cold one with friends can be quite…

New Keto-Friendly Product: Cali’Flour Pizza Crusts

Current Events, News

Pizza is one of those incredible foods that most of us end up putting out of our minds when we adopt a low carb lifestyle. Sure, there are pizzas for vegetarians, pizzas for vegans, pizzas that are gluten…

Cookware-Induced Weight: How Your Non-Stick Pans Could Be Causing Weight Gain

News, Science

Is the way you cook your food causing you to struggle with weight loss? We’re not just talking about adding extra calories while you prepare your meals–a recent study shows that the cookware you use could be affecting…

Keto Dieter Wins Gold in Bacon Eating Contest

Current Events, News

There are few foods that elicit a mouthwatering response quite like bacon can – especially to a keto dieter. Without the guilt that commonly accompanies the consumption of bacon, ketogenic dieters dive right in to this salty meat…

Even McDonald’s is Decreasing Carbs in Its Happy Meals

Current Events, News

The contents of the McDonald’s Happy Meal are changing once again, spurred by increasing consumer concern about childhood obesity and healthy, affordable options for kids on the go. In addition to a reduction in calories, the company has…

Study: Consuming Fat Has No Correlation to Disease

News, Science

Once emphatically ingrained into our minds as detrimental to healthy living, it turns out that fats aren’t quite the dangerous macronutrient that health organizations once thought they were. In fact, the Journal of American Medicine published the results…

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