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Keto Cookies, Cakes & More – Delivered! If you live in Kissimmee, Florida – we're super jealous! Wholesome Keto Treats has a groundbreaking and exciting restaurant that serves up the best keto treats out...

Talk about loyalty to your customers! Rebecca Moore, who goes by the name “Becky,” owns the Mudcat Coffeehouse in Oak Ridge, Missouri.1 The restaurant has a classic menu that includes things like BLTs, homemade...

Even though the benefits of low-carb eating is supported by more studies on a regular basis, little change seems to be happening with the United States Department of Agriculture’s dietary guidelines. The USDA publishes...

A recent study on the effects of a low-carbohydrate diet helps explain why this approach to eating is successful. Not only does a low-carb diet offer satiety due to increased fat intake, making it...

The last few years have seen a dearth of studies on the dangerous effects of sugar and, more specifically, sugary drinks. Why, one might wonder, does soda attract so much attention? Indeed, so much...

According to search engine giant Google, no diet received more searches in 2018 than keto.1 The diet’s popularity has exploded in the last few years as many consumers have questioned reliance on carbohydrate-heavy diets....

Recently, the keto diet has been tied to potential tactical advantages available to the U.S. military, specifically to Navy SEALs. Research has indicated that ketosis could prevent seizures, which is something that some military personnel...

The importance of fats can be confusing. Misinformation over decades has led many people to believe that fats are the cause of heart disease, obesity, and other chronic health conditions. However, not all fats...

As more studies are conducted on the effects of a low-carb diet, more people seem to be switching their lifestyles to reduce their carb intake. People want to be healthy and are willing to...