Enjoy this delicious holiday breakfast recipe!
There's something a little more special about holiday breakfasts. It's the perfect time to gather around with your family and friends as you make plans for the day. Nothing brings people together quite like food can, so you want to be sure that you serve up something everybody will enjoy. This year, give them something they won't soon forget with this holiday cinnamon bun oatmeal recipe. This sweet blend of flavors is just what you need to get the holiday started!
Let's first talk about the elephant in the room–oatmeal isn't low carb. However, we're all about creating delicious alternatives that still allow us to enjoy the foods we love (minus the unnecessary carbs, of course!). This recipe actually doesn't include oatmeal at all! Instead, the mixture of pulsed cauliflower, chia seeds, and flaxseed replicate a similar texture. You won't even miss the oatmeal!
While we certainly want to keep things low carb, we also want to make sure the flavor is on point. All of your favorite tastes of the season are blended right into this yummy dish. Cloves, cinnamon, nutmeg–you get it all with this fantastic breakfast recipe. The result is a deliciously creamy bowl of sweetness that everybody will surely love.
And speaking of sweetness–this breakfast certainly has plenty of it! Not to worry, there's no sugar added! Instead, you'll notice that powdered erythritol and liquid stevia are responsible for all that delicious sweetness you get in each and every bite.
You can enjoy this breakfast in as little as twenty minutes, which makes this an excellent choice for those busy holiday mornings. Get a few moments of peace with this cozy comfort food! This is the type of breakfast that is sure to become a tradition at your house. Try it this year and fall in love with all of those yummy flavors!
| Servings: |
- 3 ounces chopped cauliflower
- 3 1/2 ounces unsweetened coconut milk
- 1 cup chopped pecans
- 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon ground cloves
- 1 teaspoon maple extract
- 1 teaspoon vanilla extract
- 4 tablespoons So Nourished powdered erythritol
- 1/3 cup chia seeds
- 1/3 cup ground flaxseed
- 12 to 15 drops liquid stevia extract
- 1/4 cup heavy cream
- 3 ounces cream cheese (softened)
- 3 tablespoons butter
- Place the cauliflower in a food processor and pulse into rice-like grains then set aside.
- Warm the coconut milk in a medium saucepan over medium heat.
- In a medium skillet, heat the pecans over low heat until toasted then remove from heat.
- Stir the riced cauliflower into the warm coconut milk and bring to a boil.
- Reduce heat and simmer on low for 2 minutes then stir in the spices, extracts, and the powdered erythritol.
- Stir in the chia seeds, ground flaxseed, and stevia then stir well.
- Whisk in the cream, cream cheese, and butter and cook until thickened.
- Adjust the sweetness to taste then spoon into bowls and serve warm.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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