Low Carb Pizza Restaurant Opens in Waukesha
May 25, 2018
Husband and wife team Laura and Matt Turk set out to live a healthier lifestyle. They switched to a low-carb…
What is a Ketogenic Diet?
A ketogenic diet (also known as a keto or low-carb diet) is a low-carbohydrate, high-fat diet. The ketogenic diet is an amazing tool for weight loss and helps reduce the risks of heart diseases, stroke, epilepsy, type 2 diabetes and more.
The keto diet encourages eating whole, natural foods like meat, fish, vegetables, and healthy oils and fats and avoiding harmful processed foods and carbohydrates, especially sugar. On a keto diet, delicious foods are standard and you become truly healthy and feel great. No more mid-day crashes or fuzzy mental states!
Read our full ketogenic diet guide to learn more.
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KETO NEWS
Why a Big Breakfast Could Be Your Diet’s Best Friend
May 23, 2018
Registered dietician and author of Skinny Liver, Kristin Kirkpatrick, is a firm believer that, despite what you might’ve heard, breakfast…
New Low-Carb Rose Seltzer Is Keto-Friendly
May 17, 2018
Sometimes when you’re on the keto diet, going out for drinks can be the real challenge. While your buds knock…
Keeping it Keto a'Bravo Bistro
Keeping it Keto at a'Bravo Bistro As more people take back their health by instituting positive eating habits, restaurants are…
New Approach to Weight Loss: Freezing the Hunger Nerve
May 16, 2018
What often throws a wrench in our diet plans isn’t our lack of knowledge per se, or the fact that…
The Skinny on Essential Fatty Acids and Where We Can Find Them
It’s no secret that dietary fat gets a bad rap. For years, reduced-fat products and calorie-restricted diets have been all…
Keto-Friendly Pasta is Now on the Menu: Meet Palmini
The growing popularity of the ketogenic diet can cause many to feel like pasta is little more than a memory…
Ketologie Keto Shake Review
May 15, 2018
Meal replacement shakes have long been a tenet of weight-loss plans worldwide. From smoothie bars that make getting your greens…
Swedish Study Explores How a Low-Carb Diet Improves Metabolism
A Swedish research team recently published a study in Cell Metabolism1 exploring the effects of a low-carb diet without reducing…
