High Fructose Corn Syrup Spearheads the Sugar Epidemic
October 18, 2018
By now, we’ve all heard about the dangers of high fructose corn syrup (HFCS), but do we really know what…
What is a Ketogenic Diet?
A ketogenic diet (also known as a keto or low-carb diet) is a low-carbohydrate, high-fat diet. The ketogenic diet is an amazing tool for weight loss and helps reduce the risks of heart diseases, stroke, epilepsy, type 2 diabetes and more.
The keto diet encourages eating whole, natural foods like meat, fish, vegetables, and healthy oils and fats and avoiding harmful processed foods and carbohydrates, especially sugar. On a keto diet, delicious foods are standard and you become truly healthy and feel great. No more mid-day crashes or fuzzy mental states!
Read our full ketogenic diet guide to learn more.
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KETO NEWS
Sugar Cartels Are Killing the Kenyan Sugar Industry
October 16, 2018
As I shared previously, cartels within the Kenyan sugar industry are peddling contaminated sugar to unwitting Kenyan consumers. Unfortunately, contaminated…
Is Your Yogurt Hiding Secret Sugar?
October 12, 2018
With nearly half of Americans reporting that they are looking to cut down on dietary sugar, health-conscious options like yogurt…
The Keto Diet's Influence on Bipolar Disorder in Children
October 10, 2018
As the number of children suffering from bipolar disorder continues to rise,1 researchers are studying a new type of treatment…
Former Adult Star Jenna Jameson Slims Down on Keto
October 4, 2018
Model, entrepreneur, and former adult film star Jenna Jameson has recently dropped a ton of weight and revealed her new…
Sugar Cartels Peddle Dirty Sugar to Kenyan Consumers
October 2, 2018
Rarely do we, as consumers, stop to think about where our food comes from. Yet, this summer, a story emerged…
Weight Loss Isn't All About Deprivation Anymore
September 27, 2018
We’ve all heard it at one point or another; to lose weight, you need to eat less. However, a new…
New Keto-Friendly Coffee Drink
September 25, 2018
Coffee, justifiably well known for its ability to inspire us out of bed each morning, is a commonly prescribed fix…
Heineken UK Introduces Low-Carb “Skinny Lager” to Lineup
September 20, 2018
Low-carb drinkers look out—Heineken is looking to help their customers enjoy a night out without blowing their diet. The United…
