Left Coast Performance MCT Oil Powder Review
August 16, 2018
Adding MCT Oil to a ketogenic diet can provide a variety of great benefits to improve energy levels, boost mental…
What is a Ketogenic Diet?
A ketogenic diet (also known as a keto or low-carb diet) is a low-carbohydrate, high-fat diet. The ketogenic diet is an amazing tool for weight loss and helps reduce the risks of heart diseases, stroke, epilepsy, type 2 diabetes and more.
The keto diet encourages eating whole, natural foods like meat, fish, vegetables, and healthy oils and fats and avoiding harmful processed foods and carbohydrates, especially sugar. On a keto diet, delicious foods are standard and you become truly healthy and feel great. No more mid-day crashes or fuzzy mental states!
Read our full ketogenic diet guide to learn more.
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KETO NEWS
Food and Beverage Manufacturers Cut Sugar Quickly
August 15, 2018
Since the end of the nineties, consumers have been focusing more on their sugar intake. Companies from General Mills to…
Evidence for Low-Carb Diets in Prevention of Heart Failure
August 14, 2018
Research shows low-carb diets prevent heart failure.1 These diets include the Mediterranean diet and ketogenic diet. Heart failure and cardiovascular…
Alicia Vikander Slims Down with Keto For Tomb Raider
August 13, 2018
There are a few things that everyone knows about Lara Croft, even if they have never interacted with the Tomb…
The Top Drug-Free Ways to Lower Triglycerides
August 9, 2018
While millions of people in the United States and across the world understand the dangers associated with the obesity crisis…
McDonald's Goes Low-Carb Internationally
August 7, 2018
Hitting the Refresh Button on Fast Food Like any savvy business, restaurants keep an eye on trends to see what…
Study Examines Effects of Various Sweeteners on Glycemic Index
August 2, 2018
A study presented at the Experimental Biology 2018 conference by Hoffman, Ronan, and Haspula demonstrated that artificial sweeteners had similar…
Engineering Medicine: One Man's Journey
July 31, 2018
Ivor Cummins never went to medical school. And yet, it is his perspective on medicine that drives his research into…
449 Foods Launches New Brand of Super Coffee
July 26, 2018
449 Foods, a health food company started by two Purdue University students, has just launched their first product; House of…
