Harvard Study: Plant-Based Fats Can Help You Live Longer
June 14, 2018
Vegan, plant-based fats may be good for more than just brightening up a salad or adding more flavor to your…
What is a Ketogenic Diet?
A ketogenic diet (also known as a keto or low-carb diet) is a low-carbohydrate, high-fat diet. The ketogenic diet is an amazing tool for weight loss and helps reduce the risks of heart diseases, stroke, epilepsy, type 2 diabetes and more.
The keto diet encourages eating whole, natural foods like meat, fish, vegetables, and healthy oils and fats and avoiding harmful processed foods and carbohydrates, especially sugar. On a keto diet, delicious foods are standard and you become truly healthy and feel great. No more mid-day crashes or fuzzy mental states!
Read our full ketogenic diet guide to learn more.
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KETO NEWS
Retired Servicemember to the U.S.: “Our Military Need to Cut the Carbs”
June 12, 2018
America is facing a growing problem–as young people become larger and obesity rates rise, more young adults are being deemed…
Can the Ketogenic Diet Help Alleviate Symptoms of Mental Illness?
June 6, 2018
It's been used to treat seizures, Parkinson's, and even epilepsy. Now, Australian researchers are raising a new question: “can ketosis…
Research Shows Ketogenic Diet May Reduce Severity of Type II Diabetes
June 4, 2018
It's one of the most common health concerns in the United States–type II diabetes, sometimes referred to as adult-onset diabetes,…
“The Island” Cast Member Attributes Her Success to Keto
May 31, 2018
Keeping Keto in the Wild Though it failed to gain traction in the States, The Island is a popular show…
Indian Actress Goes Keto for Role in Upcoming Movie
May 29, 2018
Keto Goes Bollywood Indian Actress Natasha Suri recently joined the ranks of other celebrities who have taken on a keto…
Low Carb Pizza Restaurant Opens in Waukesha
May 25, 2018
Husband and wife team Laura and Matt Turk set out to live a healthier lifestyle. They switched to a low-carb…
Why a Big Breakfast Could Be Your Diet’s Best Friend
May 23, 2018
Registered dietician and author of Skinny Liver, Kristin Kirkpatrick, is a firm believer that, despite what you might’ve heard, breakfast…
New Low-Carb Rose Seltzer Is Keto-Friendly
May 17, 2018
Sometimes when you’re on the keto diet, going out for drinks can be the real challenge. While your buds knock…
