Heineken UK Introduces Low-Carb “Skinny Lager” to Lineup
September 20, 2018
Low-carb drinkers look out—Heineken is looking to help their customers enjoy a night out without blowing their diet. The United…
What is a Ketogenic Diet?
A ketogenic diet (also known as a keto or low-carb diet) is a low-carbohydrate, high-fat diet. The ketogenic diet is an amazing tool for weight loss and helps reduce the risks of heart diseases, stroke, epilepsy, type 2 diabetes and more.
The keto diet encourages eating whole, natural foods like meat, fish, vegetables, and healthy oils and fats and avoiding harmful processed foods and carbohydrates, especially sugar. On a keto diet, delicious foods are standard and you become truly healthy and feel great. No more mid-day crashes or fuzzy mental states!
Read our full ketogenic diet guide to learn more.
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KETO NEWS
DietDoc Eases New Patients Into Keto
September 18, 2018
As more and more celebrities hop onto the ketogenic dieting train, medical science is catching up with a culture that’s…
Where Experts Agree: Cutting Through the Confusion
September 13, 2018
It seems like every time we open an article, change the channel, or tune into the latest advice, there's a…
Visualizing Weight Loss: New App Lets You See the Future You
September 11, 2018
When it comes to setting our weight loss goals, it can be motivating to visualize where we’d like to see…
Doctors Lash Out at Australia's “Scam” Sugar Reduction Plan
September 6, 2018
The Australian Medical Association (AMA) has been hounding the government to come up with a coherent plan for reducing sugar…
How Eating Low-Carb Can Help Prevent Seizures
September 4, 2018
Though most people think of diets as a means to control weight, what we eat also plays a major role…
Study Shows One Daily Habit Helps Shed Stubborn Pounds
August 30, 2018
A new study conducted by scientists at the Children’s Hospital Oakland Research Institute in Oakland, California shows that adding a…
Keep Your Mind & Memory Sharp with Leafy Greens
August 28, 2018
We’ve all heard that it’s essential we eat well to age well, but science now shows there is a direct correlation…
Everything You Need to Know About “Keto Cycling”
August 23, 2018
Have you been considering trying out the ketogenic diet but aren’t sure you’re ready to totally ditch the bagels and…
