Are Low-Carb Desserts the Next Big Thing?
July 12, 2018
Some of us on the keto diet spend all week being perfect keto angels, eating our eggs and avocado, until…
What is a Ketogenic Diet?
A ketogenic diet (also known as a keto or low-carb diet) is a low-carbohydrate, high-fat diet. The ketogenic diet is an amazing tool for weight loss and helps reduce the risks of heart diseases, stroke, epilepsy, type 2 diabetes and more.
The keto diet encourages eating whole, natural foods like meat, fish, vegetables, and healthy oils and fats and avoiding harmful processed foods and carbohydrates, especially sugar. On a keto diet, delicious foods are standard and you become truly healthy and feel great. No more mid-day crashes or fuzzy mental states!
Read our full ketogenic diet guide to learn more.
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KETO NEWS
Turns Out, Healthy Eating Trumps the Diet Debate
July 10, 2018
Stanford University recently completed a year-long study1 of 600 participants that took the concept of healthy eating to the next…
Popular Green Bay Restaurant Offers Low-Carb Fare that’s Big on Flavor
July 5, 2018
Trying to keep it clean and keto? What if you could skip the hassle, avoid a special-order meal, and still…
Low Glycemic Index Treatment: Angelman Syndrome
June 28, 2018
For more than a century, the keto diet has played a vital role in the treatment of epilepsy and other…
Inclusive Diabetes Management Program Focuses on Low-Carb
June 21, 2018
Reaching Out to Minorities England is focusing on diversity and outreach with their new Low-Carb Program.1 While there have been…
Harvard Study: Plant-Based Fats Can Help You Live Longer
June 14, 2018
Vegan, plant-based fats may be good for more than just brightening up a salad or adding more flavor to your…
Retired Servicemember to the U.S.: “Our Military Need to Cut the Carbs”
June 12, 2018
America is facing a growing problem–as young people become larger and obesity rates rise, more young adults are being deemed…
Can the Ketogenic Diet Help Alleviate Symptoms of Mental Illness?
June 6, 2018
It's been used to treat seizures, Parkinson's, and even epilepsy. Now, Australian researchers are raising a new question: “can ketosis…
Research Shows Ketogenic Diet May Reduce Severity of Type II Diabetes
June 4, 2018
It's one of the most common health concerns in the United States–type II diabetes, sometimes referred to as adult-onset diabetes,…
