Photo by Tom Sharrow/SoNourished.com

With a host of fitness program apps to choose from, it can be rather tricky to identify which will be the one best suited for you. Rather than find an app that fits your unique lifestyle, skill level, and interests, wouldn’t it be great if there was an individualized training program that suited itself to your specific needs? Well, that’s exactly the mission behind the Freeletics fitness app.

Freeletics: Europe's #1 Fitness App

The high-intensity interval training program provided by Freeletics has taken Europe by storm, making it the most popular fitness app on the market. With over 20 million global users, it’s clear that the individualized approach to fitness is hitting a sweet spot for both beginners and fitness enthusiasts around the world.

Free from the Gym

Not only is Freeletics a free app, but it also frees you from the need to have a gym membership or purchase any fitness equipment. Of course, there is a paid option for the app, which allows you the ability to harness the power of an artificial intelligence-based Freeletics Coach that provides you with custom designed training programs just for you.

The bodyweight training exercises are focused on both high-intensity training and high-intensity interval training, making them ideal for losing fat and gaining muscle, and only require 10 to 30 minutes in order to complete. Without the need for any additional investment, the app allows you to access over 140 exercises and over 900 variations to complete a great workout on your own schedule. Additionally, you can turn on the maps feature and allow Freeletics to suggest workout locations for you – in case you like to get out of the house to get your workouts done.

Freeletics Pro

As mentioned above, the free app has the ability to transform into an even more comprehensive fitness program by utilizing the Training Coach option. With pricing plans as low as $1.44 per week and $2.21 a week for both coaching and nutrition assistance, the cost falls well below traditional paid fitness app costs.

So what do you get for the money? The Training Coach tracks and gathers your feedback on workouts, then custom designs a plan based on that information in order to feed you new workouts each week – targeting muscle groups and helping you gain more strength and endurance for the time invested. It also unlocks all the Freeletics workouts, allowing you to explore the app fully, and gives you an indoor option that provides a workout routine that you can do in a 2 meter by 2 meter square of floor space.

With as much positive feedback as Freeletics has received, it’s clear to see why this intuitive app is making a great impression on the fitness market. Are you ready to join the Free Athlete community?

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

Latest posts by Allison Lee (see all)

Check Out More Articles: