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No-Bake Choco-Coconut Bites Recipe

Low Carb Desserts, Recipes

Satisfy Your Low Carb Chocolate Craving Sugar may be one of the hardest things to give up when you start a low carb diet. The craving for something sweet is a hard one to ignore! It can be…

Just Because It Says It’s Keto Doesn’t Mean It’s Healthy

Diet, News

Research continues to show that the ketogenic diet may help to improve various neurological, metabolic, and insulin-related health conditions. Because of this, many people assume that all foods they see with “Keto” on the label are healthy. However,…

Keto Drives Increased Calorie Burn

News, Science

A recent study on the effects of a low-carbohydrate diet helps explain why this approach to eating is successful. Not only does a low-carb diet offer satiety due to increased fat intake, making it easier to feel full…