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Rosemary Maple Mixed Nuts Recipe

Low Carb Sides, Recipes

Rosemary maple mixed nuts are just too good to pass up! Whether you’re trying out a low carb diet for the first time, or you’ve been at it for years, one thing is for certain–you need to have…

Keto Heroes: Andrew McHugh


When Andrew McHugh joined the Cherwell District Council Executive as lead member of Health and Wellbeing, he was thrilled. He realized, however, that his own health and wellbeing wasn’t much to brag about. This spurred some lifestyle changes…

Where Every Diet Should Begin: At Home


Americans are unhealthy. The only substantial improvement to the American diet in recent decades is a reduction in soft drink consumption.1 With the prevalence of fast food restaurants, aided substantially through food ordering apps and delivery services, the…

Easy Tex-Mex Casserole Recipe

Low Carb Dinners, Low Carb Lunches, Recipes

Check out this easy tex-mex casserole recipe! Everybody appreciates a delicious casserole recipe! There’s just nothing quite like the ease of tossing all your favorite ingredients into a single pot. Not only does this particular recipe taste great,…