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Peanut Butter Fudge Pops

Low Carb Desserts, Recipes

Peanut Butter Fudge Pops are THE low carb dessert. Warmer weather means refreshing desserts! If you’ve been racking your brain for the perfect summer treat then look no further than low carb Peanut Butter Fudge Pops. It’s sweet.…

Low Carb Pizza Restaurant Opens in Waukesha

Culture, News

Husband and wife team Laura and Matt Turk set out to live a healthier lifestyle. They switched to a low-carb diet and ended up losing 130 pounds together. At home, Laura excelled at coming up with custom low-carb…

Why a Big Breakfast Could Be Your Diet’s Best Friend

Diet, Health & Fitness, News

Registered dietician and author of Skinny Liver, Kristin Kirkpatrick, is a firm believer that, despite what you might’ve heard, breakfast truly is the most important meal of the day.1 In a world of ever-changing fad diets, the debate about…

Chocolate Coconut Cups

Low Carb Desserts, Recipes

What’s not to love about Chocolate Coconut Cups? If you’re in the mood for something chocolate (and let’s face it, you are!) then you are absolutely going to LOVE this low carb dessert. It’s fast, simple, and oh-so…

Pork and Kale Soup with Sesame Fat Bombs Recipe

Low Carb Dinners, Low Carb Lunches, Recipes

Serve up Pork and Kale Soup with Sesame Fat Bombs! Pork and kale come together in this deliciously filing soup. Get back to the basics with this ketogenic recipe that proves that simple ingredients can yield tasty results.…

Low Carb Curried Vegetable Skillet with Fried Egg

Low Carb Breakfasts, Low Carb Lunches, Recipes

Low Carb Curried Vegetable Skillet with Fried Egg Breakfast is the most important meal of the day, but sometimes it feels like there’s never enough time to make that healthy meal you deserve. However, we have a solution…

New Low-Carb Rose Seltzer Is Keto-Friendly

Culture, News

Sometimes when you’re on the keto diet, going out for drinks can be the real challenge. While your buds knock back some carby beers, you have to carefully consider your options. When it comes to drinking on keto,…

Keeping it Keto a’Bravo Bistro

Culture, News

Keeping it Keto at a’Bravo Bistro As more people take back their health by instituting positive eating habits, restaurants are quickly hopping on board. Restaurants throughout that country now offer vegan, vegetarian and low-carb options. The trend of…

New Approach to Weight Loss: Freezing the Hunger Nerve

Current Events, News

What often throws a wrench in our diet plans isn’t our lack of knowledge per se, or the fact that we don’t want to eat healthy foods. The culprit? Our ferocious appetites! Hunger makes us eat too much,…

The Skinny on Essential Fatty Acids and Where We Can Find Them

Health & Fitness, News

It’s no secret that dietary fat gets a bad rap. For years, reduced-fat products and calorie-restricted diets have been all the rage. What a lot of people don’t realize, however, is that dietary fat, as well as essential…

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