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Slow-Cooker Pulled Pork with Broccoli Recipe

Low Carb Dinners, Low Carb Lunches, Recipes

Tender and delicious slow-cooker pulled pork with broccoli. Who doesn’t love a good slow-cooker recipe? It’s so convenient (not to mention delicious!) to throw all your favorite ingredients in a slow-cooker and dinner is done in a few…

Spinach Lamb Roll-Ups Recipe

Low Carb Dinners, Low Carb Lunches, Recipes

Spinach lamb roll-ups are AMAZING! Is it just me or does lamb always transform an ordinary recipe into a little something special? If you’ve been hesitant to try out lamb at home because you just don’t think you…

Left Coast Performance MCT Oil Powder Review

Diet, News

Adding MCT Oil to a ketogenic diet can provide a variety of great benefits to improve energy levels, boost mental focus, and promote weight loss. There are several ways to incorporate MCT Oil into your daily routine, like…

Food and Beverage Manufacturers Cut Sugar Quickly


Since the end of the nineties, consumers have been focusing more on their sugar intake. Companies from General Mills to Nestle to Coke have historically taken a slow approach to cutting sugar. If they cut sugars slowly, perhaps…

Almond Dark Chocolate Chip Cookies Recipe

Low Carb Desserts, Recipes

You can’t get enough of almond dark chocolate chip cookies! Nothing goes together quite like dark chocolate and almonds. This scrumptious cookie recipe is sure to satisfy all your sweet tooth cravings while still managing to be keto-friendly.…

Evidence for Low-Carb Diets in Prevention of Heart Failure

News, Science

Research shows low-carb diets prevent heart failure.1  These diets include the Mediterranean diet and ketogenic diet.  Heart failure and cardiovascular diseases are thought to be curable by a diet change. What is Heart Failure? Patients with heart failure…

Alicia Vikander Slims Down with Keto For Tomb Raider

Culture, News

There are a few things that everyone knows about Lara Croft, even if they have never interacted with the Tomb Raider franchise: she’s adventurous, she’s brave…and she’s one of the fittest women in the video game universe! In…

Cheesy Bacon and Mushroom Pie Recipe

Low Carb Breakfasts, Low Carb Dinners, Low Carb Lunches, Recipes, Roundups

You will LOVE cheesy bacon mushroom pie! Tired of the same old same old? Mix up your boring weekday menu by adding in this incredible low carb dish that is sure to get your taste buds into overdrive!…

Garlic Mozzarella Bagels Recipe

Low Carb Breakfasts, Recipes, Roundups

Garlic mozzarella bagels are AMAZING! Bagels are an excellent breakfast food, but so many people think there is just one option: plain. However, you’ll be excited to learn that this bagel recipe is anything but bland and boring.…

The Top Drug-Free Ways to Lower Triglycerides

Health & Fitness, News

While millions of people in the United States and across the world understand the dangers associated with the obesity crisis and the heart disease epidemic, very few people think of high triglyceride levels as a potential danger to…

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