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Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • keto pancake mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

Cheesy Bacon and Mushroom Pie Recipe

Macros per serving:
• 295 Calories
• 23.5g of Fat
• 16g of Protein
• 4.5g of Net Carbs

Breakfast Enchilada Bake Recipe

Macros per serving:
• 360 Calories
• 25.5g of Fat
• 27g of Protein
• 4g of Net Carbs

Cauliflower Butternut Squash Casserole

Macros per serving:
• 100 Calories
• 4.5g of Fat
• 6.5g of Protein
• 8.5g of Net Carbs

Cheesy Ham and Broccoli Casserole

Macros per serving:
• 215 Calories
• 16g of Fat
• 13g of Protein
• 4.5g of Net Carbs

Bacon-Wrapped Tarragon Chicken

Macros per serving:
• 465 Calories
• 39g of Fat
• 26g of Protein
• 2g of Net Carbs

Grilled Ahi Tuna Burgers Recipe

Macros per serving:
• 180 Calories
• 6.5g of Fat
• 26.5g of Protein
• 2g of Net Carbs

Jalapeno Garlic Shrimp Recipe

Macros per serving:
•170 Calories
•3.5g of Fat
•32g of Protein
•4g of Net Carbs

Bacon Lamb Burgers with Fried Onions

Macros per serving:
• 375 Calories
• 25g of Fat
• 31g of Protein
• 2.5g of Net Carbs

Curried Vegetable Skillet with Fried Egg

Macros per serving:
• 255 Calories
• 17.5g of Fat
• 14.5g of Protein
• 9.5g of Net Carbs

Cheesy Tuna Casserole with Spinach

Macros per serving:
• 670 Calories
• 60g of Fat
• 26g of Protein
• 4.5g of Net Carbs

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