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Did you know that the design of your home and office may be able to influence your weight? It's true!  A new report by Thrive Global has found that changing the setup of your space may also influence your success on the scale.1 We've compiled some of the top new tips for creating an environment that's suitable for long-term weight-loss goals.

In the kitchen

It should come as no surprise to learn that the kitchen is the most important room in the home when it comes to interior design that influences your weight. Maintaining your weight loss or speeding up the process starts in your fridge. Experts suggest putting the most wholesome options in the front of your refrigerator at about eye level. Brian Wansink, the author of Slim by Design, found that you are 11 percent “more likely to consume the first thing you see [when you open your fridge] rather than the third.” This means that putting quick healthy snacks at eye level or a freshly baked keto-approved treat can actually help you stick to your diet.

Some dieters may believe that if they keep an empty kitchen, they'll be less likely to mindlessly snack. However, Wansink and his team actually found the opposite; homeowners who left their kitchens empty were more likely to order takeout or shop for snack foods than those who kept wholesome options available for quick cooking.  Instead of leaving your cabinets empty, be sure to stock up on low-carb and low-sugar snacks so you'll be less tempted to call for a pizza at the end of a busy day.

In the office

You can also switch up the setup of your office to help avoid mindless snacking while working. First, look around and take special notice of how close you keep food in your workspace. Wansink coined this as the “food radius,” or the availability of food around you outside of the table. The equation is simple and obvious– if you have food within reach at all times, you'll be more likely to pack on the pounds as you munch without thinking. Try to keep your food out of sight and out of mind when working. This principle also applies to the ubiquitous office candy bowl. If you can't ditch the bowl altogether, opt for an opaque version, which will provide less temptation.

Buying smarter dishware

Your dishware also has a lot to do with the psychology of how much food we consume. Choosing smaller plates can “trick” your brain into thinking that you've eaten more than you actually have. You can also achieve the same effect by using smaller spoons and forks that make it feel like you're consuming more calories.

In addition to the size of your dishware, the color actually matters as well. When shopping for bowls and plates, choose darker colors that will contrast against the food you're about to eat. This will help your brain better “process” how much you've eaten, letting you stay fuller longer.

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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