Baked Eggs with Hollandaise is a yummy keto breakfast idea!
Breakfast just got a whole lot better! Our low carb Baked Eggs and Hollandaise may be something you only order when you go out to a restaurant, but rest assured this is a meal you can create in the comfort of your own home. This satisfyingly scrumptious breakfast recipe is just what you need. Forget cold cereal, you are moments away from having a delicious breakfast that you can really sink your teeth into.
Bacon! It's all about the bacon. The crispy crunch of perfectly cooked bacon has to be the best thing on Earth. The savory flavor adds a little something that takes this dish to the next level. The Hollandaise sauce is hands-down the best thing you could possibly drizzle over eggs. It's loaded with the perfect burst of flavor to start your day off on the right foot.
You're probably worried about time. Don't be! You can have this on your breakfast table in just under 30 minutes. This is the type of dish that will blow your family away and put them in a great mood for the rest of the day. It's even quick enough that you could even make it during the busy weekdays if you want (and yes, you want!).
Now, we've talked about this recipe as a breakfast dish, and it certainly is! However, don't forget about all of those Sunday brunches, either. This is an excellent brunch food because it's simple to make, but plates up beautifully. It'll impress your guests without stressing you out. No matter when you choose to serve up this amazing low carb breakfast, it's sure to hit all the right spots!
| Servings: |
- 4 ounces uncooked bacon chopped
- 1 cup fresh chopped spinach
- 8 large eggs
- 2 large egg yolks
- 1/4 cup butter
- 1/2 tablespoon fresh lemon juice
- Pinch paprika
- salt and pepper
- Preheat the oven to 400°F.
- Place the bacon in a large skillet and heat it over medium heat.
- Cook until the bacon is crisp, about 7 to 8 minutes until the fat has rendered.
- Stir in the spinach and cook until wilted, about 1 to 2 minutes.
- Spoon the vegetable mixture into four ramekins.
- Crack two eggs into each ramekin and season with salt and pepper.
- Place the ramekins on a baking sheet and bake for 10 to 12 minutes until the egg whites are set.
- Meanwhile, prepare the hollandaise sauce by combining the egg yolks, lemon juice, and paprika with a pinch of salt in a blender
- Blend until smooth then blend on low speed while drizzling in the butter.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Breakfast in Five Cookbook!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love Breakfast in Five - 30 low carb breakfast recipes all using just 5 ingredients and 5 net carbs or fewer!
Enjoy fluffy waffles and pancakes, sweet and savory muffins, porridge, omelettes and much more every day of the month.
Comments (2)
I love your recipes. I have the recipe books and use them. Keep up the great work!