Low Carb Sausage and Broccoli Cauliflower Gratin is a quick meal!
Our keto Sausage and Broccoli Cauliflower Gratin is a delicious anytime meal. While the sausage can easily make this dish a tasty breakfast, it's hearty enough to serve as a lunch or even a quick dinner if you're short on time. Either way, you are sure to fall in love with the flavor of this amazing low carb dish.
You simply can't find a better time-saver than Sausage and Broccoli Cauliflower Gratin. In under 30 minutes, you can sink your teeth into this hearty dish comprised of savory sausage, fresh cauliflower and broccoli, and melted cheese! The hint of Dijon mustard flavor and creamy sour cream create that explosion of flavor that makes this meal really stand out. You won't be disappointed by the amount of time that you save or the amazing taste of this yummy dish.
Everybody needs a versatile dish on their go-to recipe list. If you're tired of the same-old-same then branch out and add this recipe to your list. You'll be happily surprised by the simplicity and deliciousness of this amazing little dish. Don't worry! All the ingredients are easy to find at your local grocer. Eating healthy doesn't have to be hard.
Our recipe uses pork sausage but you can easily swap it for any other kind of sausage that you love. Turkey sausage or chicken sausage are two delicious and healthy alternatives that you may want to try. You can even find sausage that has herbs mixed in which will add an extra punch of flavor to this dish. A basil chicken sausage or a spicy Italian sausage are perfect ways to make this dish new and exciting after you have had it a few times.
You can also use just broccoli or just cauliflower to make the gratin rather than a combination of the two. Both of these veggies are fairly strong tasting so you may have a preference for one over the other. Or you might just have extra broccoli on hand and no cauliflower in the house- you can still make this dish! Try switching up the cheese as well, using a shredded cheddar or even a stronger tasting blue cheese in place of the mozzarella. Of course, we think this recipe is perfect as written but there are always ways to improve and make it your own. If you find a new sausage, veggie or herb combo that works particularly well, let us know in the comments below- we want to hear all about it!
Sausage and Broccoli Cauliflower is the perfect meal when you need something quick and easy that still packs a punch of flavor. Life is too short for bland meals! Treat yourself to a keto-friendly meal that is good for your body AND your taste buds. You and your family will appreciate it.
Low-carb meals shouldn't be expensive or time-consuming. Sausage and Broccoli Cauliflower Gratin proves you can have it all! Whether you want a flavorful breakfast or something a little more satisfying for lunch–you have to give this recipe a shot. There's so much to love about this tasty low carb meal!
| Servings: |
- 12 ounces pork sausage links sliced
- 1 tablespoon butter
- 2 cups chopped broccoli florets
- 2 cups chopped cauliflower florets
- 1 medium yellow onion chopped
- 2/3 cup sour cream
- 2 tablespoons Dijon mustard
- 1/2 cup shredded mozzarella cheese
- Preheat the oven to 450°F and lightly grease a small glass baking dish.
- Cook the sausage in a skillet over medium heat until browned.
- Melt the butter in a separate skillet and cook the broccoli, cauliflower, and onion until tender.
- Spread the vegetables in the baking dish and top with the sliced sausage.
- Whisk together the sour cream and Dijon mustard then pour into the dish.
- Sprinkle with cheese then bake for 15 minutes until hot and bubbling. Serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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