Delicious, Winter-Flavored Fat Bombs
Everyone on a keto diet loves a good fat bomb. They are sweet, filling, and easy to pop in your mouth when you are in a hurry! That is why we had to make a perfect winter-flavored fat bomb that highlighted all our favorite cold-weather flavors: cinnamon, almonds, brown sugar, and vanilla. We know that those flavors are all probably appealing to you right about now as the cold weather sets in! Here is a little more about this fantastic recipe and why fat bombs should definitely be part of your keto diet.
Eating keto means increasing your fat intake significantly. Once your body enters into the metabolic state of ketosis, healthy fats will be your fuel. So, when you are feeling low on energy, you need to eat some healthy fats! That is why people on keto diets swear by fat bombs. People on other diets may look at a fat bomb and think that it is unhealthy but, all keto followers know that fat bombs are sources of pure energy!
There are a few kinds of fats used in our cinnamon roll fat bomb recipe and all will give you the boost of energy that you may be searching for. We have used cream cheese, grass-fed butter, and also almond butter to make this snack. Each of these ingredients have beneficial, healthy fats that also taste delicious. However, let’s take a closer look at grass-fed butter as it may not be something you have in your pantry already but you should definitely look in to!
Regular butter is basically just milk fat that comes from cows in mass commercial settings. These cows often eat unhealthy grains, are fed antibiotics, and can get quite sick in their unnatural setting. The poor living conditions of the cows is reflected in their butter which has few natural nutrients.
Grass-fed butter, on the other hand, comes from cows who have been allowed to graze on grass pastures. These cows produce milk that has more healthy fats, fat-soluble vitamins, more omega-3’s and omega 6’s, and fewer toxins. Of course, when you choose to cook with grass-fed butter, you get all of these benefits! People who choose grass-fed butter over traditional butter have been shown to have fewer heart attacks and a lower risk of heart disease in general. Making the switch to grass-fed butter is very easy and since you will likely consume a lot of butter when on the keto diet, it is a good idea to give it a try!
Whip up this cinnamon roll fat bomb recipe today and enjoy the healthy, energy-boosting fats, the delicious winter flavors, and the quick snack that this recipe helps you make! We strongly recommend that you double or even triple the batch as you are sure to eat them quite quickly. These beautiful keto fat bombs also freeze really well so stick a few in an airtight container and save them for later- you will be glad to have them on hand when you need a delicious boost of energy. Enjoy!
| Servings: fat bombs |
- 1 cup cream cheese soft
- 8 tbsp grass fed butter
- 1/2 cup natural almond butter
- 1/2 cup So Nourished GOLD
- 2 tsp ground cinnamon
- 1 tsp vanilla extract
- 1/4 cup cream cheese soft
- 1 tbsp heavy cream
- 1 tbsp So Nourished GOLD
- 1 pinch ground cinnamon
- Place all the ingredients for the fat bombs in a mixer and blend until smooth. Be sure to scrape down the mixing bowl a few times to incorporate all of the ingredients well.
- Cover the mixing bowl and place the mix in the fridge for about 30 minutes to firm.
- Remove the bowl from the fridge and scoop the mixture into tablespoon sized balls. Roll the balls, using your hands, to make them smooth and circular.
- Place the rolled balls on a parchment lined sheet tray and then place in the freezer for about an hour to harden.
- While the fat bombs are in the freezer, make the frosting.
- Combine all the ingredients for the frosting in a mixing bowl and beat together until smooth and fluffy.
- Once hardened, remove the fat bombs from the freezer and dip the top of each ball in the frosting. You can also drizzle the frosting over the fat bombs using a piping bag with a small hole cut in the tip for a more pretty design!
- Store in the freezer and enjoy!
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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