Need a little help with your meal plan for the week? Looking for some new inspiration for breakfasts, lunches and dinners that are low carb, low calorie, and still super yummy? Well, we have you covered with 21 delicious and satisfying recipes! All of these recipes are under 400 calories per serving each, but they are far from boring.

When you are following a low carb, keto diet, you are likely tracking your macros to ensure that you stick to your diet goals. You need to consume a diet that is high in fats, low in carbs and has a decent amount of protein in the mix. But what about total calories? You likely have a target calorie count as well! So we are here to help make sure that you stick to that caloric goal while still eating low carb foods. We scoured the internet to find you the best keto recipes for every meal and they are all under 400 calories!

To start off our amazing list of low calories meals under 400 calories, we naturally started at the beginning- with breakfast! We included seven excellent breakfast choices including both savory and sweet recipes and ones that are quick and easy! There are options here for any craving you may have, whether it be for eggs or oats. Since there are seven great recipes, you can also consider your entire week of breakfasts planned! Start off with a blueberry smoothie and then move on to a low carb oatmeal. Make yourself something extra special on the weekend like the lemon ricotta pancakes- they are aaaaamazing!

For the lunches, there are some great salad and soup options that are perfect for enjoying at home and also great to take with you to work. I”m a huge fan of the super healthy tilapia salad which has a creamy avocado dressing that you will want to put on every single salad you ever make. You also can't go wrong making a low calorie and low carb pizza- who even knew such a great recipe was possible! These lunches are sure to energize you and give you the necessary fats (fats mean fuel on the keto diet!) to help you power through the rest of your day.

When it comes to dinners, we have found great recipes under 400 calories covering everything from Mexican to Asian, to Italian inspired dishes! These recipes are what keto dreams are made of! In addition to keeping the carb counts low, the calories under 400, and making sure the recipes are loaded with flavor, we also made sure to find recipes that are not too complicated to make. Everyone loves a good, easy recipe to whip together after a long day. You will only need to spend a little bit of time in the kitchen to prepare these amazing meals.

My mouth is watering already! Which recipe to choose first?! Each one of these recipes makes for a perfect low calorie, low carb meal, and I personally can't wait to eat every single one of the meals in this post. We hope you enjoy them as much as we did!

Breakfasts

Lunches

Dinners

NUTRITIONAL DISCLAIMER

The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.

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You'll Love The Keto in Five Cookbooks!

We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love the Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.

Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you'll still be within your daily carb limit!

Breakfast in 5. 30 keto breakfast ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Lunch in 5. 30 keto lunch ideas.  Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.
Dinner in 5. 30 keto dinner ideas. Up to 5 net carbs, 5 ingredients, and 5 easy steps for every recipe.