I can't believe it's already October and Halloween is right around the corner once again! You know what that means… spider webs, ghosts, spooky things everywhere and lots of high carb, sugary treats all around seemingly whispering “eat me, I'm delicious” (don't do it, it's a trick!).
Fear, not low carb friends, there are so many eerily delicious keto / low carb recipes you can enjoy without a guilty gut. If you're living the low carb lifestyle but finding it tricky to decide what kind of treats to serve up at the end of the month we've got you covered! We've gathered up some great Halloween recipes that will have your ghostly guests going “woo!” instead of “boo!” including everything from Halloween breakfast to Halloween dessert and everything in between.
Now all you have to worry about is getting those costumes!
Read on for some hauntingly good low carb and keto recipes perfect for any Halloween meal, potluck, or party.
Healthy Low-Carb Marshmallows | The KetoDiet Blog–Are you ready for this? These taste almost like real marshmallows! Although with no sugar they are not as chewy, the difference is small and I personally prefer them. They are light and fluffy and because of the protein content quite sating. Initially, I thought these wouldn't be suitable for roasting. KetoDietApp
Pumpkin Mousse Recipe – Low Carb, Sugar Free–A quick to make low carb pumpkin mousse. Serve this sugar free mousse as is or add it to a pie crust to make a tasty no bake pie. Low Carb Yum
Keto Low-Carb Pumpkin Spice Latte – with NEW VIDEO just added–Ditch the regular pumpkin spice coffee and try this INCREDIBLE keto low-carb pumpkin spice latte instead. Ditch The Carbs
Pumpkin Rosemary Biscuits–Tender low carb biscuits with pumpkin and rosemary. These are perfect for your healthy holiday gathering. All Day I Dream About Food
Pumpkin Pancakes for One–Fun little low carb pumpkin pancakes for one. These grain-free coconut flour pancakes will make your morning! Keto and paleo friendly. Okay people, you've made a monster out of me. All of you who requested single serve recipes or small batch recipes, you've contributed to this. It is YOUR fault that I am now obsessed with making mini versions of all my best recipes. ALL YOUR FAULT. You realize I have a family to feed, right? And four miniature little coconut flour pumpkin pancakes ain't gonna cut it when those hungry kids get up. All Day I Dream About Food
Healthy Keto Halloween Cookies | The KetoDiet Blog–However, I really wanted to make something specifically for Halloween. While I was looking for inspiration in my recipe magazines I bought during my trip to Greece, I came across Şekerpare, cookies of Turkish origin. I knew what the cookies should look like and just added a spooky twist with simple green matcha icing. KetoDietApp
Low Carb Caramel–For All Keto Dessert Lovers! I’m a firm believer of enjoying the foods you love. If you’ve got a soft spot for desserts like I do, it’s fun to adapt them to your healthier lifestyle. Tasteaholics
Pumpkin & Orange Cheese Bread | The KetoDiet Blog–What does “autumn” bring to your mind? For me it's all the fragrant flavours of warming cinnamon, ginger and pumpkin. I love pumpkin bread and I love cheesecakes – this recipe is a combination of both and it's absolutely delicious! KetoDietApp
Pumpkin Cheesecake Bars–Pumpkin Season is here, once again! It's Fall again but you won't feel it if you step outside in NY. Instead of the usual crisp air and crunchy leaves, we're experiencing temperatures in the high 80's! Tasteaholics
Chocolate Peanut Butter Spider Cookies–Soft low carb peanut butter thumbprints filled with rich sugar-free chocolate ganache. All in the shape of a spider for Halloween. Kids love them and adults do too! I am really not much of one for Halloween these days. It may, in fact, be my least favourite holiday. As a kid I loved it but as an adult it causes me much stress. Helping young kids figure out their costumes is not that fun. You'd think it would be but they get to a certain age and they have definite pictures in their minds. All Day I Dream About Food
Pumpkin Spice Apple Chips–These apple chips are the perfect fall treat. While I was making them, my house smelled like I had a pumpkin pie in one oven, and an apple pie in the other. Who needs potpourri with a scent this heavenly. Peace Love and Low Carb
Pumpkin Churros with Cinnamon Chocolate Sauce | I Breathe I'm Hungry–A couple of months ago I bought a Mexican / Latin American cookbook and I went through it and bookmarked all of the recipes I wanted to try including one for churros. Ever since I’ve been dying to make them and just haven’t gotten around to it. I Breathe I'm Hungry
The Best Low Carb Caramel Sauce–This is the only low carb caramel sauce recipe you will ever need. It's ooey, it's gooey and it stays pourable! Best of all, it tastes just like the real thing. Creating a really good, true-to-life caramel sauce with erythritol has been one of my low carb goals for a long time now. Almost from the first moment I started baking and cooking low carb, I found myself wondering if it was possible and absolutely determined to find out. I'd tried a few store-bought sugar-free caramel sauces and they were simply awful. All Day I Dream About Food
Spider Blood Shot (Halloween)–Can you imagine, Halloween is already day after tomorrow! Now it’s a good time to think of last-minute preparations. If you are still unsure what drinks to serve, this “Spider Blood Shot” is a great option. This iced tea creation is bloody tasty and easy to make! Again, the presentation is everything, so make sure to get enough syringes and schnapps glasses for serving. Low-Carb, So Simple!
Low Carb Candy – Pumpkin Truffles | Low Carb Yum–Pumpkin truffles. This low carb candy is a sugar free pumpkin ganache covered in a dark chocolate coating. Perfect for Halloween or Thanksgiving. Low Carb Yum
“Bleeding Hearts” (Halloween)–Want something really creepy and scary for your Halloween party? Seen all the meat heads and feet loafs and want something completely new? Then look no further! These “bleeding hearts” will surely provide entertainment to your guests not to mention that they taste great as well! Feel free to season these scary-looking sausages with your favorite spices. Low-Carb, So Simple!
Pumpkin Pie Frozen Custard–This low carb pumpkin ice cream recipe has tons of flavor and zero sugar. It’s made with Swerve, which has a glycemic index of zero– so it should have no effect on blood sugar. It’s ultra creamy and absolutely delicious– maybe more so than traditional, sugar-laden ice creams. Cut The Wheat
Halloween Cut-Out Sugar Cookies – Low Carb and Gluten-Free–If it looks like a duck and quacks like a duck, it's a duck, right? And if it looks like a sugar cookie and tastes like a sugar cookies, it's a sugar cookie, right? Or not. Perhaps I shouldn't call these sugar cookies, since they don't have a single grain of sugar in them. False advertising and all that. But it's a whole lot better than calling them Halloween Cut-out Erythritol Cookies. Somehow that just doesn't roll of the tongue as nicely. And let's face it, erythritol is not a pretty name. All Day I Dream About Food
Black Colored Cocktail – Crazy Black Magic–This inky black colored cocktail is perfect for all your Halloween parties or an evening watching Game of Thrones. lowcarb-ology
Super Moist Pumpkin Bread–I’ve been craving pumpkin bread lately. I’m not sure why, as the whole pumpkin-flavored-everything phase is pretty annoying to me. Sometimes, though, the traditional is better than the eclectic. Cut The Wheat
Caramel Nut Clusters–People Love Desserts! But desserts don't always love people. Too much sugar and carbs will send anyone's health into a downward spiral. That's why when something so simple as a Caramel Nut Cluster can be made completely sugar-free and low carb, we make sure we perfect that recipe to enjoy it guilt-free! Tasteaholics
5 Ingredient Keto Green Cookies | The KetoDiet Blog–Five ingredients and less than half an hour – that's all it takes to make these quick green keto cookies. I first learned how to achieve the green effect when I was working on my Grain-Free Sunflower Bread. To my surprise, the sunflower seeds turned out vibrant green. KetoDietApp
Pumpkin Cardamom Bread with Cinnamon Pepitas (Low Carb and Gluten Free)–Apparently, I have been downgraded. Yes, my friends, sad but true. I did not spend enough money at Starbucks over the past year to remain in the Gold Level, so I have been downgraded to the lowly Green Level. I blame my children. See, my children adore Starbucks, and it's gotten to the point where if I pull into the parking lot, my almost-2-year-old starts clapping her hands and saying ‘YAY!'. Which means that if I go to Starbucks, I have to buy them all something. All Day I Dream About Food
Brains, Bloody Brains (Halloween)–If you ever take it into your head to get yourself a human brain gelatin mold (c’mon, what could be more appropriate for Halloween?) this is a must-try recipe. Low-Carb, So Simple!
Pumpkin Spice Boosted Keto Coffee–Since I am a big fan of bulletproof coffee recipes, also known as butter coffee, keto coffee, etc, I wanted to create a recipe that was a marriage between a boosted coffee and a low carb pumpkin spice latte. It all starts with this amazing Pumpkin Pie Spice Recipe. From there you add in some MCT oil powder, grass-fed collagen peptides, a little natural low carb sweetener or sugar free syrup, and some grass-fed butter. The end result is a high fat, low carb, pumpkin spice boosted keto coffee. Peace Love and Low Carb
Salted Caramel Cake Pops – Low Carb and Gluten-Free–Sweet gluten-free chocolate pound cake and low carb salted caramel in a delicious Starbucks copycat recipe. These Low Carb Salted Caramel Cake Pops will satisfy any sweet tooth. When I first encountered cake pops, I was quite dumbfounded by them. I was already well set in my low carb ways at that point, so I wasn\'t drawn to them so much for their promise of a sweet treat, but more because they struck me as simply brilliant. All Day I Dream About Food
Wormy Dip (Halloween)–Here comes “wormy dip”, another creepy but oh-so-delicious recipe for Halloween! This savory treat is very easy to prepare. Low-Carb, So Simple!
Pumpkin Bulletproof® Frappuccino–Instantly add healthy fats (and a caffeine kick) with a crunchy-creamy frozen fat-burning coffee recipe. Low Carbe Diem
Halloween Keto Pizza | The KetoDiet Blog–I've been thinking about what to make for Halloween this year. A couple of years ago I made sweet keto Halloween Cookies so I thought it's time for a savoury recipe. KetoDietApp
Candy Corn Cookies – Low Carb and Gluten-Free–Sugar-free sugar cookies shaped like your favorite Halloween treat! These low carb candy corn cookies appeal to the kid in all of us. I honestly think that candy corn is one of the more repulsive confections ever invented. I know many people love it but I shudder at the very thought. It is so unbelievably sweet and tastes of nothing more than sugar and corn syrup boiled together. Maybe it's because I am Canadian and I didn't grow up with them, but I just don't see the attraction of the little candies shaped like corn kernels. All Day I Dream About Food
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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You'll Love The Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love the Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you'll still be within your daily carb limit!
