Hey Pumpkin lovers, it's time to get excited! The season we have been patiently waiting for is upon us! The time of year where it seems that almost everywhere the wonderful aroma of pumpkin and the warmth of fall spices like nutmeg, ginger, and cinnamon fill the air tickling our noses once again. We're bundled up in our cozy clothing on cool fall nights, breathing in the scents, the wonderful smells in the air that are our favorite season and instantly we feel that warm fuzzy feeling we've missed all year long (despite the cooler change in weather). Ah, we love you pumpkin, you complete us.
Seriously though, what's not to love? Pumpkin is high in Potassium and getting enough of that is good for the heart! It's delicious and versatile (It's so much more to us than a delicious pumpkin latte waiting to happen)! It's high in dietary fiber and it's so easy to incorporate into a low carb lifestyle! It also doubles as Halloween decor! I could go on and on but instead, let's get the season started with these 25 satisfying, sensational, scrumptious pumpkin dessert recipes.
Read on to feast your eyes on of some of the best pumpkin dessert recipes sure to impress and make your mouth water at any Halloween potluck, Thanksgiving dinner, family get-together or just any regular old day or occasion your pumpkin-loving heart desires.
Chocolate Pumpkin Sex In A Pan Dessert–A low carb pumpkin recipe to end all pumpkin recipes! This gorgeous chocolate and pumpkin layered dessert is so rich and creamy, you'll be in love after the first bite. The pumpkins are coming, the pumpkins are coming! Whoops, too late. The pumpkins are HERE! And if you're not a pumpkin lover or if you would prefer to not see any pumpkin-related content until at least October, I am sorry. I truly am. But they seem to arrive earlier and earlier every year now. All Day I Dream About Food
The Great Pumpkin Pie Cupcakes–These low carb Pumpkin Pie Cupcakes are like the best part of the pumpkin pie. All creamy filling and sweet whipped cream! This post is sponsored by Albertson's Safeway. The Peanuts are coming, the Peanuts are coming! And by ‘peanuts', I am not referring to that little legume that I have such a great affection for, particularly when ground up into a butter. All Day I Dream About Food
Pumpkin Cream Cheese Muffins–Low carb Pumpkin Cream Cheese Muffins. Giving these super popular keto muffins a brand new update, with a how-to video. Move over, Starbucks, there's a healthier pumpkin muffin in town. It was time to give one of my most popular low carb muffins recipes an update. It's almost pumpkin season and I am eager to get going on it. Okay, so it's not yet September but I still feel an early pumpkin recipe is in order. Plus…the kids went back to school today so it's time for a proper keto fall celebration, wouldn't you say? All Day I Dream About Food
Pumpkin Pie Bites – Fat Bomb Recipe!–Mini Pumpkin Pie Bites!If you refuse to believe pumpkin season is over, we're here to help! We thought we had posted our last pumpkin recipe (Pumpkin Pecan Tartlets for Thanksgiving) but we had to squeeze another one in! Yes, it may be December, but we had some pumpkin left that we couldn't let go to waste. Tasteaholics
Easy Low-Carb Pumpkin Custard–Fall is full of intensive smells and colors. Pumpkins glow bright orange, yellow, green and other fancy colors. Cinnamon, cloves, nutmeg… The kitchen is fragrant with the scent of delicious spices when it’s fall. Low-Carb, So Simple!
Easy low carb chocolate pumpkin pie – sugar and grain free–Finally, I have developed a sweet pumpkin recipe. The beauty of this one, is that it's all made in a food processor AND it's only 3.4g net carbs per slice. Ditch The Carbs
Low Carb Pumpkin Loaf with Cinnamon Cream Cheese Frosting–Pumpkin Loaf with Cinnamon Cream Cheese Frosting When I initially made this recipe I made it using CarbQuik, a low carb baking mix. Next time I make it, I think I will try substituting almond flour or coconut flour to also make it gluten free. Peace Love and Low Carb
Coconut Flour Paleo Pumpkin Mug Cake – Gluten Free | Low Carb Yum–A yummy coconut flour paleo pumpkin mug cake that whips up in less than 2 minutes. Just mix the ingredients together in a small cup and microwave! Low Carb Yum
Moist Low-Carb Pumpkin Bars–Pumpkin, pumpkin, pumpkin… Sure it’s fall. Soft, moist pumpkin bars, literally naturally gluten-free, sugar-free and low-carb. Frosted and decorated for Halloween or just a quick grab-and-go snack. Low-Carb, So Simple!
Double Chocolate Chip Pumpkin Spice Muffins – Low Carb, Gluten Free–Low carb pumpkin recipes are all the rage as soon as fall hits. I am a huge fan of fall in the Pacific Northwest and everything that comes with it. Long sleeved cozy shirts, fireplaces, low carb pumpkin spice lattes, keto slow cooker recipes and lots of snuggles with my pups. Peace Love and Low Carb
Pumpkin Caramel Bundt Cake–All the best flavors of fall in this delicious low carb Pumpkin Spice Bundt Cake with a sugar-free caramel glaze. Grain-free and keto friendly. Wait! Stop what you are doing immediately. Drop everything and pay attention. This is big. This is huge. This is momentous! Do you know what this is? Do you realize the importance of this moment? Are you ready? Are you sure you're ready? Are you sure you're sure? Because this, my friends, THIS is the first new pumpkin recipe of season! Phew! Can you believe it? Aren't you dancing with excitement? All Day I Dream About Food
Chocolate Chip Pumpkin Cookies | Low Carb Yum–Need another coconut flour recipe? Try these delicious low carb chocolate chip pumpkin cookies. They are perfect for snacking or sharing over the holidays. Low Carb Yum
Pumpkin Tiramisu–Creamy, dreamy low carb pumpkin tiramisu. This is keto dessert heaven! Whoomp, there it is. Done and done. Finito. Stick a fork in me (or you), because we are both done. You are now looking at the ultimate low carb pumpkin recipe of 2016. No need to look any further for delights of the pumpkin spice variety because it is staring you in the face. Right here, right now. And it's absolutely heavenly. Just ask the eight friends of ours who were over for a Labor Day get together how good this is. Oh and some of their kids too. All Day I Dream About Food
Pumpkin Pecan Tarts–Keto Pumpkin Treats! November is almost over (where is time flying?!) so we felt that it was our last chance to make another pumpkin themed dessert! So just in time for Thanksgiving this year, we came up with a lovely dessert option for your get-together. These ricotta pumpkin pecan tarts are so light and fluffy, even the fullest guest will be able to enjoy them after a hearty meal. Tasteaholics
Pumpkin Chia Pudding Parfait with Gingersnaps – Low Carb Reviews–Chia pudding made with delicious pumpkin and garnished with gingersnap cookies. Low Carb Reviews
PUMPKIN CHIFFON PIE–I know I know… everyone's posting pumpkin this and pumpkin that! But I love pumpkin! I can't help it! ginnyslowcarbkitchen.blogspot.com
No Bake Pumpkin Cheesecake: Low Carb and GF–Easy, low carb, no bake pumpkin cheesecake goes together in minutes. Flavored with autumn spices like cloves, ginger, and cinnamon, pumpkin, and rum are blended into an impossibly silky, creamy cheesecake. lowcarb-ology
Pumpkin Chocolate Marbled Cheesecake – Low Carb | I Breathe I'm Hungry–Rich & creamy pumpkin chocolate marbled cheesecake nestled above a chocolate cookie crust – a cheesecake lover's dream. I Breathe I'm Hungry
Low-Carb Sugar-Free Pumpkin Pie Fudge – Ditch The Carbs–Easy recipe for low-carb sugar-free pumpkin pie fudge. Seriously naughty but less than 1g carbs per piece, it's a no-brainer. Watch the quick cooking VIDEO. Ditch The Carbs
Chilled Pumpkin Pie Pudding – Low Carb and Gluten Free | I Breathe I'm Hungry–A delicious low carb and dairy free pumpkin pie pudding recipe that's fast and easy to make! Guest post from Ditch the Wheat. I Breathe I'm Hungry
Keto Pumpkin Cheesecake Mousse–This low carb pumpkin cheesecake mousse recipe has all the flavors of a low carb pumpkin pie, but with a deliciously creamy, whipped texture. It is sure to become a fall favorite. I like to top mine with a little fresh low carb whipped cream. To make the low carb whipped cream, I just whipped heavy cream, vanilla extract and natural low carb sweetener together until stiff peaks formed. Then put it into a pastry bag and you are good to go. Peace Love and Low Carb
Pumpkin Pie Chocolate Fat Bombs | The KetoDiet Blog–Pumpkin pie and chocolate are two flavours that go perfectly together in these low-carb, sugar-free treats. Over the last few years I've created several keto and paleo fat bombs. In fact, they became so popular that this year I've been working on a fat bomb cookbook that will be out in spring/summer 2016 so stay tuned! KetoDietApp
Pumpkin Spice Crème Brûlée–Pumpkin Spice is in the Air!To be honest, I've never enjoyed the Pumpkin Spice Lattes at Starbucks. I've got my Uggs on as soon as the weather's chilly but you'll never see a latte in my hand. In fact, I think McDonald's has the best tasting coffee of all the fast food places in Brooklyn by far. Tasteaholics
Pumpkin Spice Cake with Brown Butter Frosting – Low Carb and Gluten-Free–This beautiful low carb Pumpkin Spice Cake might just be my pumpkin masterpiece! The brown butter frosting makes it an extra special dessert, perfect for any fall party. I am not really a very trendy person. With three small kids and about a zillion projects on the go, my mind is so full other things that I am woefully unaware of passing trends. Fashion trends in particular go flying by me at the speed of light and I occasionally come up for air and realize just how unfashionable I am. I don't much care about not being on trend. All Day I Dream About Food
Low Carb Pumpkin Pie Recipe – Gluten Free–A delicious low carb pumpkin pie recipe that tastes as good or better than a regular high carb one. It's a guiltless treat that can be enjoyed year round! Low Carb Yum
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
- 23 Low Carb Slow Cooker Recipes - November 7, 2018
- 24 Extra Cheesy Keto Recipes - March 31, 2018
- 24 Vegetarian Keto Dinners - March 5, 2018
Check Out These Roundups:
You'll Love The Keto in Five Cookbooks!
We believe that the key to success is simplicity and satisfaction with your diet. That's why you'll love the Keto in Five ecookbook series which includes Breakfast in Five, Lunch in Five, Dinner in Five & Dessert in Five.
Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you'll still be within your daily carb limit!
