Get 10% Off Your Next Order! Learn More
Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • keto pancake mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

Category - Science

Engineering Medicine: One Man’s Journey

News, Science

Ivor Cummins never went to medical school. And yet, it is his perspective on medicine that drives his research into root causes and solutions for common diseases. Speaking at the Low Carb Breckenridge Conference 20181, Cummins established himself…

Low Glycemic Index Treatment: Angelman Syndrome

News, Science

For more than a century, the keto diet has played a vital role in the treatment of epilepsy and other similar illnesses. Recently, a Massachusetts research report1 indicated that epileptic seizures brought on by Angelman syndrome2 – a…

Harvard Study: Plant-Based Fats Can Help You Live Longer

News, Science

Vegan, plant-based fats may be good for more than just brightening up a salad or adding more flavor to your dinner! According to a new study published by researchers from Harvard University, fats (especially those originating from plants)…

Can the Ketogenic Diet Help Alleviate Symptoms of Mental Illness?

News, Science

It’s been used to treat seizures, Parkinson’s, and even epilepsy. Now, Australian researchers are raising a new question: “can ketosis help improve mental health as well?” In a new paper authored by the University of Tasmania’s Dr. Emmanuelle…

Swedish Study Explores How a Low-Carb Diet Improves Metabolism

News, Science

A Swedish research team recently published a study in Cell Metabolism1 exploring the effects of a low-carb diet without reducing caloric intake. The study, performed at KTH Royal Institute of Technology’s SciLifeLab research center, merged clinical and data…

Are Low-Carb and Low-Fat Diets Really Equal?

News, Science

A new study published in the Journal of the American Medical Association (JAMA) claims that participants on a low-fat diet and participants on a low-carb diet saw comparable rates of weight-loss over the course of a year’s worth…

Diet Outweighs Genetics in Developing Cardiovascular Disease, Says Study

News, Science

If you have a family history of heart disease, it may be encouraging to find that a new set of studies has produced data supporting the idea that diet eventually trumps genes when it comes to preventing cardiovascular…

Study Says Ketogenic Diet Can Improve Sleep

News, Science

The ketogenic diet is usually associated with weight loss today, although its origins stem from a medical background–it was created to treat epilepsy. Scientists have continued to research the ketogenic diet in a variety of applications and research indicates…

Sugary Beverages Increase Risk of Death

News, Science

It’s no secret that sugar is disastrous for our health. But a new study conducted by the American Heart Association takes that understanding a step further. Adults over the age of 45 who consume large amounts of sugary…

New Research Shows How to Live Longer with Keto Diet

News, Science

New research shows that people on a keto diet may live longer.1  This phenomenon is thought to be a result of chromosome lengthening at the telomeres.  Here’s how it works. What are telomeres? Chromosomes are structures found in…

WANT
your entire order?
Sign up for the So Nourished newsletter!
Get exclusive access to sales, product announcements, and the most delicious desserts in your inbox!
We respect your privacy. We do not tolerate spam and will never sell or give away your information to any third party.
10% OFF