Get 10% Off Your Next Order! Learn More
Do You Have Your KETO BASICS?
  • Keto Maple Pecan Granola
    Maple Pecan
    Keto Granola
  • Keto Blueberry Almond Granola
    Blueberry Almond
    Keto Granola
  • Keto Coconut Cashew Granola
    Coconut Cashew
    Keto Granola
  • keto pancake syrup
    Keto Pancake Syrup
  • keto pancake mix
    Keto Pancake Mix
  • keto brownie mix
    Keto Brownie Mix

Category - Science

23andMe Begins One of the Largest Weight Loss Studies Ever

News, Science

23andMe, a company specializing in genetics and biotechnology, has helped countless people to determine their ancestry. Now, the company is trying out something a little different on a massive scale: weight-loss. 23andMe is currently planning one of the…

Not Losing Weight? The Answer May Be in Your DNA

News, Science

In Raza Bazar, a metropolitan area of Kolkata in India, frustration is brewing. A female dieter (who requested to remain anonymous) was ready to throw in the towel. After years of cutting fat out of her diet and…

Weight Loss May Lessen Chronic Pain and Improve Mental Health

News, Science

If you’re on a quest to shed pounds, you may reap benefits you never expected. A recent study conducted in December of 2017 reports that obese patients that undergo significant weight loss experience reduced fatigue, reduced chronic pain,…

Studies Examine How Keto Affects Immunotherapy Cancer Treatments

News, Science

A 2018 study examined the effect of diet on anti-cancer immune responsiveness,1  demonstrating that nutrition can enhance the effectiveness of immunotherapy against cancer.  The most effective diets included low-carb, high-fat diets like keto. A Closer Look at Immunotherapy Immunotherapy…

Recent Study Says Fish Oil Can Regenerate Damaged Muscle

News, Science

A recent study in regenerative medicine found a particular fatty acid in the ketogenic diet to be effective in encouraging muscle growth and regeneration.1  Omega-3 polyunsaturated fatty acids (PUFA) of n-3 PUFAs are commonly found in fish oil…

Eliminating Gastroesophageal Reflux Disease (GERD) with Keto

News, Science

Those with Gastroesophageal Reflux Disease (GERD) know the feeling all too well: the burning chest pain, the heartburn, nausea, and regurgitation. They avoid acidic foods, alcohol, and caffeine in the hopes that this will allay their symptoms. These…

Study Uncovers Link Between the Ketogenic Diet and Memory

News, Science

Research shows that the ketogenic diet may be able to help improve memory and learning. A study by Robitsek et al. considered the ability of the ketogenic diet to help you retain your memory and ability to learn…

Study Says Low-Carb Diets Can Slow Down Rheumatoid Arthritis

News, Science

One of the key aspects of the keto diet is its emphasis on consuming “good” fats. These provide a variety of health benefits, and new research shows that a specific PolyUnsaturated Fatty Acid (PUFA) in fatty foods from low-carb diets…

Can You Lose Weight Through Better Interior Design?

News, Science

Did you know that the design of your home and office may be able to influence your weight? It’s true!  A new report by Thrive Global has found that changing the setup of your space may also influence…

Pioneering Evidence of Keto in Treating Colorectal Cancer

News, Science

Past studies of the ketogenic diet as a therapy for cancer have provided evidence supporting its ability to starve cancer in many forms, such as breast and prostate cancer.  New research found the usefulness of a ketogenic diet…

WANT
your entire order?
Sign up for the So Nourished newsletter!
Get exclusive access to sales, product announcements, and the most delicious desserts in your inbox!
We respect your privacy. We do not tolerate spam and will never sell or give away your information to any third party.
10% OFF