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Millennials are trailblazers. From charging into the digital sphere to influencing everything from fashion to how music is distributed, there is no way to deny that the millennial generation has taken the world by storm thanks largely to the power of the internet. If you've noticed that food manufacturers have suddenly become more aware of natural ingredients, health-conscious options, and fewer preservatives and flavorings, you probably have the millennials to thank.

They want their own definition of health

If you ask a millennial which types of foods are “healthy,” their answer will probably vary largely from the answers of past generations. You won't hear a millennial say that they are looking for menu options that are low in fat or that follow the traditional government food pyramid. Millennials highly value food that is responsibly sourced and grown without the assistance of genetically modified organisms or pesticides, according to recent research on millennial eating trends and habits.1

They want keto-approved options

The ketogenic diet, which places a high emphasis on the control of hunger through consumption of healthy fats and proteins in lieu of carbs, has been becoming increasingly popular with millennial dieters. According to research from IFIC, 47 percent of millennials say that the consumption of animal protein is healthy, about 20 percent higher than older generations.2 They are also more likely to believe that saturated fats (like coconut oil and butter) are healthy in reasonable amounts.

They want it easy

Millennials have gotten a reputation for being lazy. While this may not be as true as our culture says it is when it comes to education or employment, research has shown that millennials undeniably love their food quick and easy. According to a survey from IFIC, 55 percent of millennials confirmed that convenience was a major factor that came into play when deciding which types of foods to buy.3 The sudden popup of a culture saturated with food trucks, meal delivery services, and heat-and-eat options is largely thanks to the influence of the millennial consumer.

They value nutritional information

As a whole, millennials do not trust corporations with their health as readily as previous generations. Millennials are putting more pressure on food makers than ever before to be transparent about the sources of their ingredients, how much added sugar is being consumed with their products, and the calorie, carbohydrate, and fat content of their products.

This pursuit of the truth has even made its way into the political realm. In 2010, health care legislation was passed that makes it a legal requirement for most fast food chains to keep nutritional information on all of their menu items available for customers, as well as post the calorie count for their dishes. Though these laws go into nationwide effect soon, many restaurants popular with millennial audiences (like Chipotle and Shake Shack) have voluntarily begun offering calorie information.4

The bottom line? If you want to appeal to millennial consumers, your product has to have it all. You need to be open and honest about processing, limit carbohydrate count, and responsibly source ingredients if you want to make it with this picky audience!

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