Low carb creamy green bean casserole!
Green bean casserole is a traditional dish that many people prepare throughout the year, and especially during the holiday season. The reason so many people fall in love with this dish is that it only takes a few ingredients and it can be whipped up in as little as twenty minutes! You simply haven't lived unless you've tried this low carb version of a timeless classic. Don't pass this one up!
Casseroles are a great comfort food, and they are an easy way to combine your favorite flavors. In this dish, green beans are covered with a creamy sauce and then topped with your choice of cheese. It's an easy way to cure your hunger without spending too much time in the kitchen or skimping on your diet. Plus, it's always an advantage when you can customize the recipe a little to suit your taste buds.
Whether you're new to keto, or simply want another great recipe to add to your list of favorites, this is a great recipe to try out! It's a great addition to any meal. The best part? It doesn't make too much (only four servings!), so you don't have to worry about having too many leftovers unless of course, you want to multiply the recipe.
Creamy green bean casserole is an excellent low carb option that is both comforting and filling. Try it for yourself, and you are sure to appreciate it just as much as we do! Don't forget to share with your family and friends.
| Servings: |
- 1 (14.5-ounce) can green beans
- 1/2 cup heavy cream
- 4 ounces cream cheese (softened)
- 1 1/2 tablespoons soy sauce
- 1 tablespoon dried onions
- salt and pepper
- 3 ounces shredded cheese (your choice)
- Drain the green beans and pat dry with paper towels to remove excess moisture.
- Heat the heavy cream and cream cheese in a medium saucepan over medium heat.
- Stir until the cream cheese is melted then whisk smooth.
- Add the soy sauce and dried onions and cook until thickened, stirring often.
- Stir in the green beans and simmer for 5 minutes until thickened then season with salt and pepper to taste.
- Spread the mixture in a small casserole dish and sprinkle with cheese.
- Preheat the broiler and broil until the cheese is melted and browned. Serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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