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Maple Pecan
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Blueberry Almond
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Coconut Cashew
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Keto Pancake Mix -
Keto Brownie Mix
Author - Kaitlin Irwin
One in Three Millennials Wants to Try Keto
Culture, News
Young people seem to be the first to know about new trends, especially when it comes to health and fitness. An INSIDER survey of 1,037 people found that 31.1 percent of millennial respondents are interested in adopting a…
5 Common Keto Mistakes to Avoid
Diet, News
People turn to the ketogenic diet for different fitness and health reasons. They might want improved athletic performance, increase their weight loss progress, or have more energy on a regular basis. All it takes is cutting carbs, right?…
High Insulin Levels are Toxic to the Placenta and Can Cause Miscarriages
Health & Fitness, News
Approximately one-in-four pregnancies end in a miscarriage, or loss of pregnancy.¹ Numerous factors can cause a miscarriage, but certain risk factors can increase a woman’s chances of having one. Insulin and pregnancy When a woman has high insulin levels,…
Blogger Launches Keto Coloring Book
Culture, News
Jessica Roop, the creator of the Forget Sugar Friday blog1, has found an innovative way to bring new life to the keto diet. She recently released “My Colorful Keto Journey,” the first coloring book that focuses on the…
Keto Heroes: Andrew McHugh
News
When Andrew McHugh joined the Cherwell District Council Executive as lead member of Health and Wellbeing, he was thrilled. He realized, however, that his own health and wellbeing wasn’t much to brag about. This spurred some lifestyle changes…
Keto Heroes: Jeanette Roberts
News
Sure, we know that diet is important, but we often underestimate the drastic effects it has on our lifestyle. For one UK woman, her life did a complete 180 when she paid closer attention to what she ate.…
Cooking With Grease! What to Use in Keto Cooking
News
Say goodbye to the days of demonizing fat. This nutrient plays a key role in a healthy body and mind, and there are plenty of options when it comes to cooking with it. Here’s a helpful breakdown of…
Diets & Belief Systems
News
Many fad diets promise fast and dramatic results, but dieters often end up gaining the weight back over the long-term. Basically, fad diets are unsustainable, mostly because their rules are way too rigid and unbalanced. Juliana Cavaleri, a…
Doctor Helps Her Mother Overcome Cancer With Keto
News
It might seem strange to fight cancer with natural lifestyle changes, but that’s precisely what helped Rose Bosworth battle leukemia. Rose was given a prognosis of six months but lowered her cancer numbers after just six weeks. Thanks…
Senior Fellow at Food Policy Center Says There’s Far Too Much Sugar in Food
News
Baltimore, Maryland hosted the Natural Products Expo East trade show September 13-15, 2018. Natural food experts and industry leaders came together to share ideas and findings. One of the principal guests at the expo was Hank Cardello, a…
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