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Author - Melissa Moore

Keep Your Mind & Memory Sharp with Leafy Greens

Diet, News, Science

We’ve all heard that it’s essential we eat well to age well, but science now shows there is a direct correlation between heart-healthy diets and brain health. A recent study published in Neurology1 shows that aging seniors who enjoy…

Turns Out, Healthy Eating Trumps the Diet Debate

Diet, News

Stanford University recently completed a year-long study1 of 600 participants that took the concept of healthy eating to the next level. Half of the test group followed a low-fat diet, while the other half followed a low-carb diet.…

Popular Green Bay Restaurant Offers Low-Carb Fare that’s Big on Flavor

Culture, News

Trying to keep it clean and keto? What if you could skip the hassle, avoid a special-order meal, and still eat quality, delicious food? At á’Bravo Bistro and Wine Bar in Greenbay, Wisconson1, it’s a reality. Owner Julie…

Why a Big Breakfast Could Be Your Diet’s Best Friend

Health & Fitness, News

Registered dietician and author of Skinny Liver, Kristin Kirkpatrick, is a firm believer that, despite what you might’ve heard, breakfast truly is the most important meal of the day.1 In a world of ever-changing fad diets, the debate about…

The Skinny on Essential Fatty Acids and Where We Can Find Them

Health & Fitness, News

It’s no secret that dietary fat gets a bad rap. For years, reduced-fat products and calorie-restricted diets have been all the rage. What a lot of people don’t realize, however, is that dietary fat, as well as essential…

Swedish Study Explores How a Low-Carb Diet Improves Metabolism

News, Science

A Swedish research team recently published a study in Cell Metabolism1 exploring the effects of a low-carb diet without reducing caloric intake. The study, performed at KTH Royal Institute of Technology’s SciLifeLab research center, merged clinical and data…

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