Our low carb BLT on Cauliflower buns make lunchtime even better!
Like most of us, you probably love your low-carb, Keto diet, AND the incredible flavor of a delicious BLT sandwich. Now, we have fantastic news! Our cauliflower-bun BLT recipe will have you munching happily away on a mouthwatering, bacony meal with just 8g of net carbs – all in about 25-30 minutes! Our neverending quest for great-tasting AND low-carb bread often leads us straight to versatile cauliflower, nature’s greatest keto-friendly vegetable.
And it’s the cauliflower bun that makes this scrumptious low-carb, just-right meal a thing of convenient beauty that will make your lunch or dinner (heck, even breakfast!) a simple and delicious joy. Best of all, we’ve broken down the recipe so that you can create a single serving – no waste or worry. Also, there is no need to steam or otherwise prep the cauliflower. Just pulse it into rice-sized grains before adding it to the dough.
We’ve included a touch of turmeric to give you a tangy, peppery flavor experience and add a wonderfully fresh mustard-like aroma to your kitchen as you prepare. The mixture bakes into a firm, dry texture in just 20 minutes, and you can serve it warm and fresh, straight from the oven. Yum!
Add a generous four slices of already low-carb bacon, 2 tablespoons of voluptuous olive (or avocado!) oil mayo, fresh lettuce leaves, and tomato slices, and this classic treat is ready for you to swoon over any time of day. Whether you’re treating yourself to a healthful, low-carb weekend lunch or ready for quick and easy light dinner that keeps you focused on your keto lifestyle, this is the recipe for you! Just be ready for lots of requests for more. Once the people in your life see (and smell) this flavorful, aromatic, palate-pleasing and easy-to-create meal being made, you just might have a line at your door!
| Servings: |
- 1/2 medium head cauliflower chopped
- 1/2 cup almond flour
- 2 large eggs whisked
- 3/4 teaspoons ground turmeric
- 2 tablespoons olive oil mayonnaise
- 4 slices cooked bacon halved
- 2 lettuce leaves
- 2 thick sliced tomatoes
- salt and pepper
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Place the cauliflower in a food processor and pulse into rice-like grains then add to a bowl.
- Stir in the almond flour, eggs, turmeric, salt, and pepper.
- Spoon the mixture onto the baking sheet using a 1/3 cup and flatten into discs.
- Bake for 20 minutes until firm and dry then remove from the oven.
- Spread the mayonnaise on the buns in an even layer.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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