Add loaded cauliflower bacon casserole to your dinner plan!
Everybody needs a little dinner inspiration from time to time–and this recipe definitely delivers! If you're in the mood for the ultimate low carb comfort food, then look no further than this loaded cauliflower bacon casserole. It's so easy to throw together, but the outcome tastes like you've been in the kitchen all day! Don't worry; we won't tell if you don't.
One of the best things about this recipe is that it really doesn't require a whole lot of ingredients. Cauliflower and bacon are the primary ingredients, but it's the blend of cheddar cheese, cream cheese, and sour cream that really brings it all together. Add a little salt and pepper, garlic powder, and green onions, and you have a casserole that everybody will love. Who says it has to be complicated to taste great?
Of course, you can enjoy a casserole for any occasion. However, it certainly is a terrific option for a hearty dinner. You could also serve it up at your next potluck if you really want to bring a smile to everybody's face. Casseroles are excellent comfort foods, but it's even better when it's low carb.
But wait–you're probably wondering about the cook time. You'll be happy to learn that this particular casserole dish can be ready in as little as thirty minutes! There's no complicated recipe or lengthy cook time with this dish–it's just a simple meal that yields incredible results.
If you've been searching the web for a low carb comfort food you can count on, then look no further. Loaded cauliflower bacon casserole is everything you could possibly want (minus the unnecessary carbs!). Try this meal for yourself to see just why so many people love it!
| Servings: |
- 1 1/2 pounds chopped cauliflower
- 1 cup shredded cheddar cheese
- 1/2 (8-ounce) package cream cheese (divided)
- 1/4 cup sour cream
- 1/4 cup sliced green onions
- salt and pepper
- 1 teaspoon garlic powder
- 8 slices bacon (cooked and chopped)
- Preheat the oven to 350°F and lightly grease a 9-inch square baking dish with cooking spray.
- Place the cauliflower in a microwave-safe bowl and add a tablespoon of water.
- Cover with plastic and microwave on high heat for 5 minutes.
- Mash the cauliflower using a potato masher until smooth.
- Stir in the cheddar cheese, cream cheese, sour cream, and green onions.
- Season with salt and pepper and stir in the garlic powder and bacon.
- Spread in the prepared dish and bake for 20 minutes then serve hot.
NUTRITIONAL DISCLAIMER
The content on this website should not be taken as medical advice and you should ALWAYS consult with your doctor before starting any diet or exercise program. We provide nutritional data for our recipes as a courtesy to our readers. We use Total Keto Diet app software to calculate the nutrition and we remove fiber and sugar alcohols, like erythritol, from the total carbohydrate count to get to the net carb count, as they do not affect your blood glucose levels. You should independently calculate nutritional information on your own and not rely on our data. The website or content herein is not intended to cure, prevent, diagnose or treat any disease. This website shall not be liable for adverse reactions or any other outcome resulting from the use of recipes or recommendations on the Website or actions you take as a result. Any action you take is strictly at your own risk.
Dr. Rosmy Barrios, MD is an aesthetic medicine specialist whose work focuses on patients who are treated for obesity, metabolic syndrome, and other weight-related issues through nutritional analysis, keto diet programs, and supporting medications.
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