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Why Understanding Leptin is Key to Weight Loss
News, Science
Many people believe that losing weight is all about calories, and consuming fewer calories than you burn is the only way to shed pounds. However, current research on obesity and weight gain do not support the idea that…
New Research Shows Keto Fights Metabolic Disorders
News, Science
New research has promising results for patients with metabolic disorders. These disorders are often fatal from the lack of energy production. A lifestyle change to the ketogenic diet provides hope to these patients. Oxidative Phosphorylation and Metabolism Mitochondrial…
The Best Keto Protein Bars of 2018
Diet, News
If you need a quick burst of energy before a long meeting or when recovering from a hard session in the gym, protein bars are a great way to refuel. While eating a protein bar won’t leave you…
Keto Heroes: Elena “TheStairLady”
Articles
It’s a struggle that every mother has dealt with: between having a baby, dealing with the stress of parenting, and trying to find and maintain a work-life balance, weight gain is virtually unavoidable. For one mother in Texas…
Keto Chocolate Chip Cookies Recipe [VIDEO]
Low Carb Desserts, Video
You’ve never had Keto Chocolate Chip Cookies quite like this! Who doesn’t adore a good low carb chocolate chip cookie? There’s something so deliciously perfect about the ooey-gooey goodness of warm chocolate chips as you sink your teeth…
“Harvest Boxes” Force Added Sugar and Salt on Low-Income Americans
Current Events, News
One aspect in particular of the Trump administration’s 2019 budget proposal has the internet reeling: its proposed changes to the Supplemental Nutritional Assistance Program (SNAP). The current program offers prepaid cards, topped up weekly by the federal government,…
24 Extra Cheesy Keto Recipes
Low Carb Dinners, Low Carb Lunches, Roundups
Did you know that mozzarella comes from the Italian word mozza which means “cutting”? Well, now that you do, we can get on with cutting some cheese! And cheese is exactly what you should be cutting when you…
The Best Keto Snacks of 2018
Diet, News
The ketogenic diet is well-known as one of the best diets for keeping you feeling full, but sometimes you need a little pick-me-up to get through a busy week! Finding keto-approved snacks can be hard when you’re always…
Food Deserts: Where Sugar, and Processed Food, is King
Current Events, News
“Food deserts” are defined by the U.S. Department of Agriculture as areas of the country, usually impoverished, without ready access to healthy food.1 This does not mean, however, that these populations have zero access to food whatsoever; instead,…
Keto Baked Eggs with Hollandaise Recipe
Low Carb Breakfasts
Baked Eggs with Hollandaise is a yummy keto breakfast idea! Breakfast just got a whole lot better! Our low carb Baked Eggs and Hollandaise may be something you only order when you go out to a restaurant, but…
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