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Spiced Pumpkin Soufflés
Low Carb Desserts
Treat yourself to Spiced Pumpkin Soufflés. There’s something a little bit fancy about serving up soufflés. They look absolutely elegant once they are plated! The good news is, this dessert doesn’t just look the part–it’s very delicious, too.…
Keto Bacon-Wrapped Meatloaf Recipe
Low Carb Dinners, Low Carb Lunches
This keto bacon-wrapped meatloaf recipe is SO delicious! This incredible keto bacon-wrapped meatloaf recipe will guarantee that you never experience a boring Meatloaf Monday ever again! Whatever you THINK you love about a traditional meatloaf pales in comparison…
Study Shows One Daily Habit Helps Shed Stubborn Pounds
Diet, News
A new study conducted by scientists at the Children’s Hospital Oakland Research Institute in Oakland, California shows that adding a glass of water to your morning meal can significantly improve weight loss over time1. The study, which included…
Keto Chicken with Rosemary Mushroom Gravy Recipe
Low Carb Dinners, Low Carb Lunches
Our keto chicken with rosemary mushroom gravy is absolutely delicious! Want to try something a little different for dinner? Check out this fantastic keto chicken with rosemary mushroom gravy recipe! You’ll never settle for a bland chicken recipe…
Keep Your Mind & Memory Sharp with Leafy Greens
Diet, News, Science
We’ve all heard that it’s essential we eat well to age well, but science now shows there is a direct correlation between heart-healthy diets and brain health. A recent study published in Neurology1 shows that aging seniors who enjoy…
Keto Lemon Coconut Chicken Salad Recipe
Low Carb Dinners, Low Carb Lunches
Our low carb lemon coconut chicken salad is so delicious! Searching for your next favorite low carb salad? You’ve come to the right place! Check out this flavorful dish that can be whipped up in a matter of…
Keto Pepperoni Bites with Chipotle Mayo Recipe
Low Carb Sides
Keto pepperoni bites with chipotle mayo is THE low carb appetizer! Every once in awhile there’s a recipe out there that has SO MUCH yum. This happens to be one of those. Our keto pepperoni bites with chipotle…
Everything You Need to Know About “Keto Cycling”
News
Have you been considering trying out the ketogenic diet but aren’t sure you’re ready to totally ditch the bagels and bread? Meet keto cycling, the new dietary trend that claims to make making the low-carb switch easier. But…
Keto Easy Crustless Salmon Quiche Recipe
Low Carb Breakfasts, Low Carb Lunches
Jumpstart breakfast with this keto easy crustless salmon quiche! Quiche has to be one of the best breakfast foods of all time! Of course, we all know that most quiche recipe calls for a carb-infused crust which makes…
Olympic Coach Recommends Going Low-Carb
Health & Fitness, News
When it comes to performance and efficiency, a keto diet may be the best choice – not just for athletes, but for the rest of the population. With over 40 years of experience, Phil Maffetone is an expert…
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