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Weight Loss Study Offers New Reasons to Drink Less
News
It should hardly come as a surprise that, according to a recent study led by researchers at the University of Pennsylvania,1 consumption of alcohol has been linked to difficulty with long term weight loss for people with Type…
Chocolate-Dipped Peanut Butter Cookies [VIDEO]
Low Carb Desserts, Video
You need this low carb dessert in your life! Do you know what’s better than a low carb dessert that you can enjoy guilt-free? A dessert that requires absolutely no cook time that you can be eating in…
Doing the Low-Carb Lifestyle the Right Way
Diet, News
Fad diets are a dime a dozen, and some might wonder if the rise of the keto diet and low-carb lifestyle means it’s just another fleeting quick-fix scheme. The secret, however, is a little more cut-and-dried. Many people…
Parenting and Language: Sugar
News
While training at the Olympic Training Center in my teens, I was required to attend a nutrition class. Shortly after the class, my coach confronted me in the cafeteria and gestured to my bowl of Fruit Loops. “They…
Loaded Cauliflower Bacon Casserole Recipe
Low Carb Dinners, Low Carb Lunches
Add loaded cauliflower bacon casserole to your dinner plan! Everybody needs a little dinner inspiration from time to time–and this recipe definitely delivers! If you’re in the mood for the ultimate low carb comfort food, then look no…
Keto Bagels with Bacon Scallion Cream Cheese Recipe
Low Carb Breakfasts
You will LOVE low carb bagels with bacon scallion cream cheese! Bagels are the best! However, waiting in a long line at a bakery–not so great. In addition, not many bakeries out there have keto-friendly bagels in stock…
Beyond Diet: Reasons For Weight Gain
News
In my closet, there is a stack of jeans two feet tall. It is not because I am a hoarder (promise). It is because my weight fluctuates so much that I have four different sizes of jeans. How…
Cauliflower Crust Supreme Pizza Recipe
Low Carb Dinners, Low Carb Lunches
You HAVE to try cauliflower crust supreme pizza! If you’ve been following the low carb diet for a while, then you know how important it is to find healthier alternatives to your favorite meals. Pizza can be a…
Rosemary Maple Mixed Nuts Recipe
Low Carb Sides
Rosemary maple mixed nuts are just too good to pass up! Whether you’re trying out a low carb diet for the first time, or you’ve been at it for years, one thing is for certain–you need to have…
Keto Heroes: Andrew McHugh
News
When Andrew McHugh joined the Cherwell District Council Executive as lead member of Health and Wellbeing, he was thrilled. He realized, however, that his own health and wellbeing wasn’t much to brag about. This spurred some lifestyle changes…
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